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Week starting Aug 05, 2012

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
80.00
Nike Lunarglide (Black) Miles: 20.00Mizuno Ronin Miles: 10.00Adidas Mana (White) Miles: 20.00Asics Cumulus 11 Miles: 10.00Saucony Kinvara (Black) Miles: 20.00
Total Distance
10.00

10 miles in GP this morning.  Ran a new course; ran west of town and then sw on Demeray to RCC.  I kept going on Demeray until it crested a hill and hit Midway Ave, then turned around and returned the same way.  Good, honest course.

Nike Lunarglide (Black) Miles: 10.00
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Total Distance
10.00

10 miles to the east, around Fruitdale.  Lots of hills which was unpleasant at first but I came around to the idea after a bit.  Tired this morning.

Mizuno Ronin Miles: 10.00
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Total Distance
22.00

10 miles to the west of town on the flat, farmland area of GP. It was very pleasant out there today...basically zero traffic, the weather was crisp and the sunrise was fantastic. Great morning to be a runner.

PM: 12 miles in Coos Bay.  I ran north past the casino into North Bent, then west past the church and back to the college.  Then ran back into town on Pre's course before arriving at City Subs to grab some dinner to go, then back to the hotel.  Felt great. 

Adidas Mana (White) Miles: 12.00Nike Lunarglide (Black) Miles: 10.00
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Total Distance
10.00

10 miles around Coos Bay.  Slept like junk and so it was rough getting up today.  I managed to make it 10 miles, although the first couple were a grind.  Eventually warmed up as I zig-zagged through town (per the usual) before passing the park/pool and hitting some hills as I ran straight north into North Bend and then back to the hotel via highway 101.

Asics Cumulus 11 Miles: 10.00
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Total Distance
20.00

It's a busy weekend with the youth so I had to run my long run today. Basically the same run as usual for a Saturday, only there was more traffic on the roads. Only took 1 gu and didn't drink any water. Final mile was a little bit of a grind as a result.

Saucony Kinvara (Black) Miles: 20.00
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Total Distance
8.00

Rough night of sleep in my van, out in the woods. I need a tent... But between the uncomfortable bed and the youth who never slept, I was glad when the sun came up in the morning. 4 miles out from the campground and then 4 miles back. I was only going to run 6 so I'm glad I talked myself into a bit more.

Adidas Mana (White) Miles: 8.00
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Total Distance
80.00
Nike Lunarglide (Black) Miles: 20.00Mizuno Ronin Miles: 10.00Adidas Mana (White) Miles: 20.00Asics Cumulus 11 Miles: 10.00Saucony Kinvara (Black) Miles: 20.00
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