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Week starting Jul 31, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
81.50
Pegasus Trail Miles: 12.00LunarRacer Miles: 22.00Nike LunarElite (Grey) Miles: 17.00Speedstar (White) Miles: 6.00LunarGlide (White/Red) Miles: 10.50Adidas Mana (Blue) Miles: 12.00
Total Distance
12.00

I'm feeling a bit better.  Not 100% but well enough to run.  I hit up the trails for 12 miles and the first 2 were brutal.  It was 92 degrees and its been a few weeks since I've ran such steep hills so my lungs and legs were burning something fierce.

Pegasus Trail Miles: 12.00
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Total Distance
13.00

I was up and off for work by 6 so no time for a run this morning.  Instead, 13 miles in Eugene along the river trail.  Hot again this afternoon.  As always, a ton of people out and about in this town with 20-30 floating the river.  Looked like fun.

LunarRacer Miles: 13.00
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Total Distance
20.00

AM: 9 miles around Eugene.  I slept like junk last night and felt horrible this morning.  Just so tired...

PM: 11 miles with 2 of them barefoot.  I ran near South Eugene HS and the Amazon trail that's nearby.  Then I jumped over to the track and ran 9 laps, doing the second mile in 5:46.  Very hot out.  I stopped to wet my head 3 seperate times.

LunarRacer Miles: 9.00Nike LunarElite (Grey) Miles: 9.00
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Total Distance
8.00

AM: 8 miles in Eugene.  I actually slept great last night, other than the weird dreams!  But I feel rested and that's all that matters.

Nike LunarElite (Grey) Miles: 8.00
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Total Distance
16.50

AM: 10.5 miles this morning.  Yet another early morning.  The last two weeks have been brutal for sleep.  As a result, I'm dragging all day long.  Anyway, I ran past the hospital and up 6th St past Club Northwest on Vine St.  Basically uphill the first 5.25 and downhill on the return.  I ran out in 37:18 and back in 32:43.  I felt good and just rolled with it.

Noon: I finished work in time to grab 6 quick miles before catching a flight to SLC.

Speedstar (White) Miles: 6.00LunarGlide (White/Red) Miles: 10.50
Comments(1)
Total Distance
12.00

Back in Utah today. I flew into Salt Lake last night to meet back up with my family. We stayed in Bountiful and I ran along the bench near the temple. There were some nice rollers and one really big one. I managed to run 6:53/average pace and felt good throughout. Now a long drive home with a stop in Reno so we can eat In N Out.

Adidas Mana (Blue) Miles: 12.00
Comments(5)
Total Distance
81.50
Pegasus Trail Miles: 12.00LunarRacer Miles: 22.00Nike LunarElite (Grey) Miles: 17.00Speedstar (White) Miles: 6.00LunarGlide (White/Red) Miles: 10.50Adidas Mana (Blue) Miles: 12.00
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