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Week starting Aug 05, 2007

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 0.00 Year: 2138.60
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 7.00
Lunar (red) Lifetime Miles: 469.00
2018 Lifetime Miles: 702.00
Altra Escalante Lifetime Miles: 101.00
Altra Lone Peak 3.5 Lifetime Miles: 75.50
Kinvara (yellow/white) Lifetime Miles: 56.80
Hoka Speedgoat Lifetime Miles: 38.20
Kinvara 8 (Green) Lifetime Miles: 3.30
Total Distance
29.00
Total Distance
5.00

1 mile easy, 3x1600, 1 mile easy.  Splits on the 1600 were:

  • 4:58
  • 4:58
  • 4:59

I should be happy with these times, but I wanted them to be faster.....

Spikes 

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Total Distance
11.00

1 mile easy, 10 mile tempo.  Pacing was a little slower than I wanted.  I ran 2 HUGE hills and it was super windy, so overall it wasn't bad.  My last 2 miles were strong (5:21, 5:19), so that's good.

Total Tempo Time: 59:23

Pace: 5:57

Speedstar 

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Total Distance
13.00

Stayed in the city today, rather than the highway.  I ate 1/2 banana and 1 bite of a bagel 15 minutes before the run and felt fine, so that's promising.  Gatorade @ 4, powergel and water @ 8.  Course had 2 big hills and 2 big downhills.  I felt good.  Probably a little too fast, but I'll be okay.  My legs felt good.

Total Time: 1:19:14

Pace: 6:06

Cumulus 8 (orange) 

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Total Distance
29.00
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