Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
McDonald Forest 50k - May
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
1 mile easy, 8 mile tempo run.
Total Time: 47:38
1 banana eaten 2 hours before the run and no cramping. My body is learning..... I also ate powergel at 10 and no cramp.
Total Time: 1:59:29