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Week starting Jul 30, 2006

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
33.00
Total Distance
6.00

7x800m.  Splits:

  • 2:21
  • 2:21
  • 2:21
  • 2:17
  • 2:25
  • 2:25
  • 2:21

Tough Workout.

Speedstar 

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Total Distance
9.00

1 mile easy, 8 mile tempo run.

Total Time: 47:38

Pace: 5:58

Speedstar 

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Total Distance
18.00

1 banana eaten 2 hours before the run and no cramping.  My body is learning.....  I also ate powergel at 10 and no cramp.

Total Time: 1:59:29

Pace: 6:38
 

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Total Distance
33.00
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