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Week starting Jul 29, 2007

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
5.00

.5 mile warm up, 7x800 repeats, .5 mile cool down.  It was a good workout.  My legs are still feeling Saturday's run.  Splits were:

  • 2:27
  • 2:25
  • 2:25
  • 2:24
  • 2:24
  • 2:23
  • 2:21
Spikes

 

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Total Distance
9.00

1 mile easy, 8 mile tempo.  Awesome run!  It felt easy and I got in a groove and just killed it.  So good!  There were many major hills too, but they were no problem.  I wish every run was like this one.

Total Tempo Time: 46:36

Pace: 5:50

Speedstar 

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Total Distance
17.00

Bend Highway.  Same as last week, but longer.  It was a good run with water/gatorade at 2, 4, 6, 8, 11 (plus powergel), 13, and 15.  No cramps in the gut this time from drinking.  My left hamstring felt a little worn out, but I'm sure it's fine.

Total Time: 1:47:25

Pace: 6:19

Cumulus 8 (orange) 

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Total Distance
31.00
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