| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Adidas Mana (White) Miles: 20.00 | Mizuno Ronin Miles: 20.00 | Asics Cumulus 11 Miles: 10.00 | Nike Lunarglide (Black) Miles: 10.00 | Saucony Kinvara (Black) Miles: 20.50 |
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| | I ran across the river to sportsman park with the idea to run laps on the wood chip trail. Once I got there, it didn't sound so much fun so I kept to the roads. Zig-zagged through some rougher parts of GP (but everyone was still sleeping) before returning to the park for 2 laps and then home. Felt great for a Monday. Zero aches and soreness which is a welcome change. |
Adidas Mana (White) Miles: 10.00 |
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AM: 10 miles as I ran south on New Hope Rd to the Christian HS, then returned the same way. Picked up the pace the last couple miles and felt good. Eugene tonight.
PM: In Eugene and I ran the 2 miles to Sheldon HS to run around the track. 4 miles around the track, then 3 miles barefoot around the football field, then back to the hotel. Very hot out and I'm dehydrated as a result. Drink up! |
Mizuno Ronin Miles: 10.00 | Asics Cumulus 11 Miles: 10.00 |
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| | 10 miles in Eugene. I slept like a champ last night--that used to happen every night but those days are loooooong gone. It made getting up pretty easy. Anyway, 9 miles on Pre's trail and 1 more on the river trail before finishing at the hotel. |
Adidas Mana (White) Miles: 10.00 |
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| | 10 miles up Hillcrest to Club NW, then home via 6th St. Basically flat for 2, climb for 3 miles, drop for 3 and then flat the final two. Good times. |
Nike Lunarglide (Black) Miles: 10.00 |
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| | 10 miles in GP. I was planning on going to the high school and running barefoot for a while but when I got there, people were working on it, getting it prepped for football season. Soooo, just ran around downtown and then back home after 10 miles. |
Mizuno Ronin Miles: 10.00 |
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| | Another Saturday...another day running hills. Basically the same course as last week (and the week before) but today I ran it in reverse. I ran Hillcrest to Anderson Dental first, then back into town to use a bathroom at the farmers market. Back up the hill to Club NW and a return into town. One final climb to to the 24 hour doughnut shop and across to Beacon before heading down the hill to Wal-Mart and home. Makes sense, right? |
Saucony Kinvara (Black) Miles: 20.50 |
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Adidas Mana (White) Miles: 20.00 | Mizuno Ronin Miles: 20.00 | Asics Cumulus 11 Miles: 10.00 | Nike Lunarglide (Black) Miles: 10.00 | Saucony Kinvara (Black) Miles: 20.50 |
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