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Week starting Jul 28, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.50
Adidas Mana (White) Miles: 26.202013 $ Miles: 6.74Adidas Mana (Black/Red) Miles: 7.50Saucony Kinvara (Black) Miles: 24.40Asics Speedstar (red) Miles: 8.40
Total Distance
14.80

I was hoping for more on a Monday morning.  Bummer.  Ran out of time before teleconferences and what not.

PM: 7.3 miles in Eugene.

Adidas Mana (White) Miles: 7.302013 $ Miles: 1.30Adidas Mana (Black/Red) Miles: 7.50
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Total Distance
9.20

Around Costco and Coburg Rd in Eugene.

Saucony Kinvara (Black) Miles: 9.202013 $ Miles: 1.05
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Total Distance
9.30

I ran from the hotel to Pre's Rock, then around some neighborhoods I've never been in.  Thought I was lost and was going to eventually come out near LCC but eventually I made it back to the hotel.  Even had time to run around Hayward Field before returning to the hotel.

Adidas Mana (White) Miles: 9.302013 $ Miles: 0.66
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Total Distance
8.40

The air was so horrible in GP that I took my clothes to Roseburg and after a day of work, I ran around the half marathon loop before returning to the smoked-out city of GP for the night.  Blah.

Asics Speedstar (red) Miles: 8.402013 $ Miles: 0.75
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Total Distance
9.60

I made the mistake of running this morning.  The air quality index wasn't above 300 hundred this morning like the past couple days, but it was pretty bad.  My throat wasn't too happy with my decision to run...

Adidas Mana (White) Miles: 9.602013 $ Miles: 1.20
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Total Distance
15.20

I ran along Rogue River Highway for 5 miles, then returned home and then ran on Redwood Highwy or a couple miles before returning home. Left foot hurt pretty bad the last mile... Frustrating.  The one good thing about today was the lack of smoke in the air.  Not ideal by any means, but nowhere near as bad as Tues, Wed, or Thursday.

Saucony Kinvara (Black) Miles: 15.202013 $ Miles: 1.78
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Total Distance
66.50
Adidas Mana (White) Miles: 26.202013 $ Miles: 6.74Adidas Mana (Black/Red) Miles: 7.50Saucony Kinvara (Black) Miles: 24.40Asics Speedstar (red) Miles: 8.40
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