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Week starting Jul 29, 2012

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
82.50
Adidas Mana (White) Miles: 20.00Mizuno Ronin Miles: 20.00Asics Cumulus 11 Miles: 10.00Nike Lunarglide (Black) Miles: 10.00Saucony Kinvara (Black) Miles: 20.50
Total Distance
10.00

I ran across the river to sportsman park with the idea to run laps on the wood chip trail.  Once I got there, it didn't sound so much fun so I kept to the roads.  Zig-zagged through some rougher parts of GP (but everyone was still sleeping) before returning to the park for 2 laps and then home.  Felt great for a Monday.  Zero aches and soreness which is a welcome change.

Adidas Mana (White) Miles: 10.00
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Total Distance
22.00

AM: 10 miles as I ran south on New Hope Rd to the Christian HS, then returned the same way.  Picked up the pace the last couple miles and felt good.  Eugene tonight.

PM:  In Eugene and I ran the 2 miles to Sheldon HS to run around the track.  4 miles around the track, then 3 miles barefoot around the football field, then back to the hotel.  Very hot out and I'm dehydrated as a result.  Drink up!

Mizuno Ronin Miles: 10.00Asics Cumulus 11 Miles: 10.00
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Total Distance
10.00

10 miles in Eugene.  I slept like a champ last night--that used to happen every night but those days are loooooong gone.  It made getting up pretty easy.  Anyway, 9 miles on Pre's trail and 1 more on the river trail before finishing at the hotel.

Adidas Mana (White) Miles: 10.00
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Total Distance
10.00

10 miles up Hillcrest to Club NW, then home via 6th St.  Basically flat for 2, climb for 3 miles, drop for 3 and then flat the final two.  Good times.

Nike Lunarglide (Black) Miles: 10.00
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Total Distance
10.00

10 miles in GP. I was planning on going to the high school and running barefoot for a while but when I got there, people were working on it, getting it prepped for football season. Soooo, just ran around downtown and then back home after 10 miles.

Mizuno Ronin Miles: 10.00
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Total Distance
20.50

Another Saturday...another day running hills.  Basically the same course as last week (and the week before) but today I ran it in reverse.  I ran Hillcrest to Anderson Dental first, then back into town to use a bathroom at the farmers market.  Back up the hill to Club NW and a return into town.  One final climb to to the 24 hour doughnut shop and across to Beacon before heading down the hill to Wal-Mart and home.  Makes sense, right?

Saucony Kinvara (Black) Miles: 20.50
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Total Distance
82.50
Adidas Mana (White) Miles: 20.00Mizuno Ronin Miles: 20.00Asics Cumulus 11 Miles: 10.00Nike Lunarglide (Black) Miles: 10.00Saucony Kinvara (Black) Miles: 20.50
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