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Week starting Jul 23, 2006

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Mon, Jul 24, 2006
Total Distance
5.00

5x1200.  Splits were:

  • 3:48
  • 3:45
  • 3:45
  • 3:46
  • 3:44
 

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Thu, Jul 27, 2006
Total Distance
6.00

1 mile easy, 5 mile tempo.

Total Tempo Pace: 5:39

Speedstar 

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Sat, Jul 29, 2006
Total Distance
15.00

Good run until mile 13 and then my left quad felt super strained.  I walked for 800 meters, then did 2 more miles.  Leg felt fine on last 2 miles and I was able to maintain pace no problem (6:08, 6:03).  I drank Gatorade at 4, 8, 10, 12, 14.  I didn't get cramps in my gut at any aid station, so that's good.

Pace (minus 800m walking): 6:22 

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Totals
Total Distance
26.00
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