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Week starting May 15, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
74.40
Asics Speedstar Miles: 11.002016 $ Miles: 37.20LunaRacer (Orange) Miles: 11.00Kinvara 4 (Neon) Miles: 7.00LunarRacer (Lime/white) Miles: 26.30Skechers Black Miles: 9.10Adidas Boston Boost Miles: 10.00
Total Distance
11.00

Timbers, then north and east to 164th, dog park and Shahala. 

Asics Speedstar Miles: 11.002016 $ Miles: 4.25
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Total Distance
11.00

Chickfila and Fred Meyer. 

LunaRacer (Orange) Miles: 11.002016 $ Miles: 9.50
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Total Distance
13.00

AM: 7 miles before GR @ Prov.

PM: 6 miles at kids soccer practice. 

Kinvara 4 (Neon) Miles: 7.002016 $ Miles: 4.65LunarRacer (Lime/white) Miles: 6.00
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Total Distance
9.10

Chickfila and movies, then around 34th to 192nd. 

Skechers Black Miles: 9.102016 $ Miles: 6.35
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Total Distance
10.00

Big Al's and back. 

Adidas Boston Boost Miles: 10.002016 $ Miles: 4.05
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Total Distance
20.30

Evergreen HS to Choklov. Then to Lieser and across highway 14, then east along old evergreen highway. First time I've ever run here and it was great (zero traffic, flat, good views). 19 miles easy then final mile in 5:06. I'm feeling fit. 

2016 $ Miles: 8.40LunarRacer (Lime/white) Miles: 20.30
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Total Distance
74.40
Asics Speedstar Miles: 11.002016 $ Miles: 37.20LunaRacer (Orange) Miles: 11.00Kinvara 4 (Neon) Miles: 7.00LunarRacer (Lime/white) Miles: 26.30Skechers Black Miles: 9.10Adidas Boston Boost Miles: 10.00
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