| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Asics Cumulus 11 Miles: 18.00 | Adidas Mana (White) Miles: 10.00 | Nike Lunarglide (Black) Miles: 9.00 | Mizuno Ronin Miles: 11.00 | Saucony Kinvara (Black) Miles: 32.00 | Five Fingers Miles: 3.00 |
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| | Pretty cold and very rainy this morning. Basically, not an enjoyable run but what are you going to do? In fact, after reading through some of my entries from last year at this time, I should be feeling pretty lucky for how dry it's been relative to 12 months ago. |
| Asics Cumulus 11 Miles: 10.00 |
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| | AM: 10 miles up to the North freeway exit and then home via the downtown. PM: 6 miles around the HS and to the North freeway exit while my car was getting an oil change. I've driven 62,000 miles in the past 13 months. Is that a lot? Haha... |
| Adidas Mana (White) Miles: 10.00 | Nike Lunarglide (Black) Miles: 6.00 |
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| | 11 miles to the west of town so that I could keep a flat course today. Feeling tired. Going to need to keep the rest of the week easy for sure. |
| Mizuno Ronin Miles: 11.00 |
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| | 11 miles around Coos Bay. Thankfully, it was dry. It rained ALL DAY yesterday while I was here; the news said the town received 2.75 inches in one day. Wow. And snow from Portland to Eugene. Strange things happening in Oregon, that's for sure. Anyway, I ran south to Fred Meyers and back, then out along the Prefontaine course. I extended it into Charleston and then returned back to the hotel while running behind the college. Good run. |
| Saucony Kinvara (Black) Miles: 11.00 |
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AM: 8 miles around Albertsons, the hospital and the middle school. More tonight... PM: I pushed Ryan around for 3 miles and then grabbed my five fingers and went to All Sport Park to try out the wood chip trail. It was no good. Not as good as Tualatin anyway. I ended up spending the majority of time on the school's soccer field.
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| Five Fingers Miles: 3.00 | Asics Cumulus 11 Miles: 8.00 | Nike Lunarglide (Black) Miles: 3.00 |
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| | Felt really good today. The last 2 Saturday's I've ran some solid tempo miles while on my long run. Today I felt like keeping a comfortable pace throughout but I ran a very challenging course to keep things interesting. I ran the Cloverlawn Dr loop to Merlin, then back home via New Hope Rd, around the middle school and hospital and finally home. There were some seriously big hills on miles 3-5 while climbing Cloverlawn, then downhill on Jaynes and Williams Highway. Steady climbing on New Hope Rd (miles 11-15) and of course the hill by the middle school. When it was all said and done, I had climbed just under 1200 ft throughout the run but still managed to average 6:44/mile for the run. Feeling good! |
| Saucony Kinvara (Black) Miles: 21.00 |
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| Asics Cumulus 11 Miles: 18.00 | Adidas Mana (White) Miles: 10.00 | Nike Lunarglide (Black) Miles: 9.00 | Mizuno Ronin Miles: 11.00 | Saucony Kinvara (Black) Miles: 32.00 | Five Fingers Miles: 3.00 |
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