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Week starting Feb 10, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
63.00
Asics Speedstar (red) Miles: 22.002013 $ Miles: 1.29LunaRacer (Orange) Miles: 11.00Adidas Mana (White) Miles: 7.00Nike Lunarglide (Black) Miles: 5.00Adidas Mana (Black/Red) Miles: 2.00
Mon, Feb 11, 2013
Total Distance
10.00

10 miles into Fruitdale and up Walker Lane, then home basically the same way. Still feeling tired from the weekend...

Asics Speedstar (red) Miles: 10.002013 $ Miles: 0.37
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Tue, Feb 12, 2013
Total Distance
11.00

11 miles around GP, most of which was running to the north freeway exit and then back into downtown and then home via the hospital.

2013 $ Miles: 0.25LunaRacer (Orange) Miles: 11.00
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Wed, Feb 13, 2013
Total Distance
12.00

5 miles with my dad around GP

PM: 7 miles. I ran to Cathedral Hills and ran 1 mile on the trails, then returned home.

Adidas Mana (White) Miles: 7.00Nike Lunarglide (Black) Miles: 5.002013 $ Miles: 0.20
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Thu, Feb 14, 2013
Total Distance
18.25

I ran to Walmart and then into downtown. My right shin is jacked. Bothered me slightly yesterday, but much worse today. Hope it's not serious.

PM: Coos Bay, then soaked my legs in the hot tub for 15 minutes. Felt good at the time, but not much better when I finished.

Asics Speedstar (red) Miles: 9.252013 $ Miles: 0.32
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Fri, Feb 15, 2013
Total Distance
7.00

Over 1 hour on the elliptical at the hotel in Coos Bay. I'll count it as 7 miles. Leg feels better but not 100%. Hopefully tomorrow I'm back to normal.

2013 $ Miles: 0.05
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Sat, Feb 16, 2013
Total Distance
4.75

My leg felt like junk last night.  I was depressed.  Ate all sorts of junk food (I can't believe I've turned into one of those people!).  When I woke up this morning, it hurt just to walk around the house....ever.single.step.  Blah.  Around 3 it felt better (a ton) so I thought I'd jog around the neighborhood and stop the instant it hurt.  Made it just under 5 miles and called it good.  2 more weeks before a marathon.  Not the ideal taper...

Asics Speedstar (red) Miles: 2.752013 $ Miles: 0.10Adidas Mana (Black/Red) Miles: 2.00
Comments(3)
Totals
Total Distance
63.00
Asics Speedstar (red) Miles: 22.002013 $ Miles: 1.29LunaRacer (Orange) Miles: 11.00Adidas Mana (White) Miles: 7.00Nike Lunarglide (Black) Miles: 5.00Adidas Mana (Black/Red) Miles: 2.00
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