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Week starting Jan 22, 2017

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
57.60
Kinvara 4 (Blue) Miles: 18.402017 $ Miles: 0.35Skechers Red Miles: 18.30Kinvara Black/Red Miles: 5.00Kinvara 4 (Neon) Miles: 16.00
Mon, Jan 23, 2017
Total Distance
8.40

Las Vegas, which is miserable. Super windy (25+ mph), which is miserable. Had two cars cut me off and someone else yell at me. Vegas....

Kinvara 4 (Blue) Miles: 8.402017 $ Miles: 0.10
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Tue, Jan 24, 2017
Total Distance
10.00

10 miles in Vegas. Much more enjoyable than yesterday...but it's still Vegas. Ran to the stratosphere, then south (east?) through a neighborhood and to a main road, which took me all the way to UNLV. By then I knew where I was at and made it back to the hotel. Felt really good today.

Skechers Red Miles: 10.00
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Wed, Jan 25, 2017
Total Distance
10.00

Pretty much the same route as yesterday. 

Kinvara 4 (Blue) Miles: 10.00
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Thu, Jan 26, 2017
Total Distance
8.20

Ran to UNLV and back. Final run in Vegas is always a good run. 

Skechers Red Miles: 8.30
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Fri, Jan 27, 2017
Total Distance
5.00

Around Fishers Landing after work and before dinner. Better than nothing. 

Kinvara Black/Red Miles: 5.002017 $ Miles: 0.25
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Sat, Jan 28, 2017
Total Distance
16.00

Similar run to last Saturday; to Lacamas Trail and around the lake, then home. Absolutely beautiful sunrise with Mt Hood and the lake. Very enjoyable. 

Kinvara 4 (Neon) Miles: 16.00
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Totals
Total Distance
57.60
Kinvara 4 (Blue) Miles: 18.402017 $ Miles: 0.35Skechers Red Miles: 18.30Kinvara Black/Red Miles: 5.00Kinvara 4 (Neon) Miles: 16.00
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