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Week starting Jan 20, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.80
Lunar (red) Miles: 21.20Kinvara (yellow/white) Miles: 16.00Altra Escalante (Boston) Miles: 18.60
Total Distance
10.10

Around Walmart to Dog Park, then home. Ran miles 7 and 10 quick (5:30's and 5:17). 

Lunar (red) Miles: 10.10
Add Comment
Total Distance
11.00

AM: 8 miles on Wells loop. 

PM: 3 miles in Boise. 

Kinvara (yellow/white) Miles: 3.00Altra Escalante (Boston) Miles: 8.00
Add Comment
Total Distance
8.00

AM: 1 mile

PM: 7 miles in Boise 

Kinvara (yellow/white) Miles: 8.00
Add Comment
Total Distance
5.00

Eagle, ID

Kinvara (yellow/white) Miles: 5.00
Add Comment
Total Distance
10.60

Church and 205, then home via Mill Plain. 

Altra Escalante (Boston) Miles: 10.60
Comments(2)
Total Distance
11.10

Mill Plain and 14 frontage road for a couple Strava segments, then home through Summers Walk. 

Lunar (red) Miles: 11.10
Comments(3)
Total Distance
55.80
Lunar (red) Miles: 21.20Kinvara (yellow/white) Miles: 16.00Altra Escalante (Boston) Miles: 18.60
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