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Week starting Jan 11, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.00
Total Distance
1.00

With the dog.  Better than nothing.....

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Total Distance
12.00

4 miles to Jills, 4 miles with my dad and 4 miles back to my house.  It was 30 degrees (I'm loving living in Meford compared to Cedar) but there was ice all over the place.  It made for many miles run around 8:30/average but there's no way to fix that.  I'd rather go slow and not fall....

Adidas (348)

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Total Distance
7.00

5 miles this morning with my dad around the Foothill-Golf Course loop.  Nice and easy conversational pace.  The fog was so think that my eyes were peppered with little drops of moisture like rain but it was strange because it wasn't raining--the humidity was 100% though.  2 more miles with the dog.  I think she kinda enjoyed it for once...

Adidas (355)

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Total Distance
10.00

I'm not feeling well today.  Just a sore throat though so not enough to stay home.  I ran south on North Phoenix Highway, across the freeway and home via the bike path.  I added 1 mile on the St. Mary's track to make it an even 10.  My throat actually felt better after the run so hopefully it continues to improve.

Adidas (365)

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Total Distance
4.00

Treadmill

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Total Distance
10.00

I was planning on 6 miles but felt pretty good and decided to extend the route a bit and make it 10 miles.  I ran south past Home Depot, over the freeway and north on Highway 99 to Barnett, then east to my home.  Lots of ice on the sidewalks which made for some slow spots.  I'm still a little sick but I seem to feel better while I'm running.  Hopefully I can kick it soon...

White (237)

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Total Distance
44.00
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