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Week starting Jan 12, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.60
Saucony Kinvara (White) Miles: 20.20Adidas Mana (Blue) Miles: 7.002014 $ Miles: 3.35Saucony Kinvara (Black) Miles: 11.40
Total Distance
9.00

9 miles around Dallas, TX. I usually have a great sense of direction, even in a brand new city. Not so much today. Got all sorts of lost/turned around. Luckily I stumbled upon the hotel at 9 miles and I wasn't late for meetings. 

Saucony Kinvara (White) Miles: 9.00
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Total Distance
11.20

Just over 11 miles in Dallas. Ran past SMU to In n Out Burger, then back to the hotel. Feels like I strained my right calf. I had to walk/jog/hobble back. Not pleasant...

Saucony Kinvara (White) Miles: 11.20
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Total Distance
7.00

7 miles around Costco and the Wells.  Right leg felt much better.  Not 100%, but much better.

Adidas Mana (Blue) Miles: 7.002014 $ Miles: 1.05
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Total Distance
11.40

We stayed in Lake O last night and I was planning on running in my old stomping grounds this morning (Tualatin area). Change of plans and instead I had Andrea drop me off at the Fred Meyer just after crossing into Washington off of I-5. Ran home from there, mostly on Mill Plain. Felt good and the weather was great; t-shirt and no gloves.

Saucony Kinvara (Black) Miles: 11.402014 $ Miles: 2.30
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Total Distance
38.60
Saucony Kinvara (White) Miles: 20.20Adidas Mana (Blue) Miles: 7.002014 $ Miles: 3.35Saucony Kinvara (Black) Miles: 11.40
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