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Week starting Jan 08, 2017

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Kinvara 4 (Neon) Miles: 4.00Adidas Boston Red Miles: 17.502017 $ Miles: 0.15Kivara Trail Miles: 17.50Skechers Red Miles: 6.00
Total Distance
4.00

Lots of ice from the freezing rain. 

Kinvara 4 (Neon) Miles: 4.00
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Total Distance
7.00

Union HS, few laps around the track, and back. 

Adidas Boston Red Miles: 7.002017 $ Miles: 0.10
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Total Distance
10.00

Portland got pummeled with snow last night. Made for an enjoyable run because there was zero traffic out this morning. Ran past Walmart and North Target and then MVHS and home. Glad I wore my trail shoes. 

Kivara Trail Miles: 10.00
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Total Distance
7.50

Union HS to Wells Loop and home. Similar conditions as yesterday with snow and ice. Not ideal...

Kivara Trail Miles: 7.50
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Total Distance
6.00

More ice running. It was fun at first but now it's just a major inconvenience.  

Skechers Red Miles: 6.00
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Total Distance
10.50

The. Ice. Won't. Melt. Another slippery run. Ran Mill Plain to 205 and highway 14 frontage road coming back. Nearly hit by a car just before 164th when a car slid off the road about 20 ft behind me. Pretty scary, actually. 

Adidas Boston Red Miles: 10.502017 $ Miles: 0.05
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Total Distance
45.00
Kinvara 4 (Neon) Miles: 4.00Adidas Boston Red Miles: 17.502017 $ Miles: 0.15Kivara Trail Miles: 17.50Skechers Red Miles: 6.00
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