Little Bad Legs

Location:

Medford,OR,USA

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

5K: 16:14-Flag Day 2008

10K: 32:30-Gold Dust Days 2008

1/2 Marathon: 1:13:43-Grants Pass 2008

Marathon: 2:35:47-CIM 2008

Short-Term Running Goals:

Keep running?

Long-Term Running Goals:

Find a balance between running and the rest of my life

Personal:

Just graduated from college. Now to decide what I want to be when I grow up........

Wife that doesn't run but is very supportive, 1 son that is awesome and 1 dog that isn't.

Favorite Blogs:

Miles:	This week:	32.00	Month:	49.00	Year:	49.00

Tue, Feb 12, 2008

Total Distance

0.00

Pool running this morning. So far, my best workout in the water.

10 laps in 14:59 (warm up)
10 laps in 13:15 (every other lap high intensity)
10 laps in 13:10 (2 laps easy, 2 laps high intensity until 8, then 9 easy and 10 hard)
4 laps in about 8 minutes (1 lap easy, 1 lap no arms) x 2

I checked my heart rate after lap 20 and 30. Both times it was 150-160ish. Not too bad... the lifeguards probably think I'm nuts.

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