Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Boise. First mile was slow but then I started feeling better.
still putting in some good miles...
good job up at Ogden!
Thanks Dave. I signed up for SG so Iím trying to be somewhat prepared. Iím slowing down but still enjoying it.
You running SG this year?
Nah, my injuries and mind donít want me to. Just trying to get out and hit a few miles with the team nowadays is good enough for me