| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Altra Escalante (Boston) Miles: 27.10 | Kinvara 9 (Grey) Miles: 67.00 | Kinvara 8 (Green) Miles: 74.90 |
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| | AM: 3.1 miles
PM: 3 miles in Boise
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| Altra Escalante (Boston) Miles: 3.10 | Kinvara 9 (Grey) Miles: 3.00 |
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| | Boise Treadmill
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| Kinvara 9 (Grey) Miles: 4.00 |
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| | Neighborhood
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| Altra Escalante (Boston) Miles: 5.30 |
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| | Hamstring is feeling better. Not 100% but better
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| Kinvara 8 (Green) Miles: 5.10 |
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| | Lunchtime run. Overdressed.
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| Kinvara 9 (Grey) Miles: 5.10 |
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| | Ran with Jeff north and around the HS.
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| Kinvara 8 (Green) Miles: 6.60 |
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| | Neighborhood
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| Kinvara 9 (Grey) Miles: 5.60 |
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| | Past the baseball fields to the canal, south for a mile or so, then home.
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| Kinvara 8 (Green) Miles: 5.50 |
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| | AM: 6.4 miles in neighborhood.
PM: 4 miles in Idaho Falls on the hotel treadmill.
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| Kinvara 8 (Green) Miles: 4.00 | Kinvara 9 (Grey) Miles: 6.40 |
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| | Hotel treadmill
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| Kinvara 8 (Green) Miles: 5.00 |
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| | Loop toward the HS and back. Nearly hit by a car when running across a street in the crosswalk. I've been running 24 years and this was the closest to ever being hit. Came within 1-2 feet of me. My pulse went sky high and it took me another 4 miles to cool off.
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| Altra Escalante (Boston) Miles: 6.10 |
| | Comments(2) |
| | Got caught in some snow the final 2 miles but it wasn't too bad. Hamstring FINALLY feels healthy. After 6 long months...
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| Kinvara 8 (Green) Miles: 8.40 |
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| | AM: 6 miles early before a flight
PM: 4.8 miles in Boise. Ran outside along the river and around BSU. Cold.
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| Kinvara 8 (Green) Miles: 6.00 | Kinvara 9 (Grey) Miles: 4.80 |
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| | AM: 4 miles on the treadmill
PM: 5.6 miles in Boise, similar route to yesterday. Slightly warmer.
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| Kinvara 9 (Grey) Miles: 9.60 |
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| | Treadmill in Boise
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| Kinvara 9 (Grey) Miles: 5.00 |
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| | Neighborhood
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| Kinvara 8 (Green) Miles: 6.70 |
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| | Cold
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| Altra Escalante (Boston) Miles: 4.80 |
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| | Big loop south of my house. Decent uphill and headwind from mile 3-6 and then tailwind coming home. Final mile in 5:39. Feels good to drop the pace after 6 months of painful running. Hamstring still feeling good.
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| Kinvara 8 (Green) Miles: 10.30 |
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| | 7.8 miles north and south on the canal trail.
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| Altra Escalante (Boston) Miles: 7.80 |
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| | 8.3 miles this morning. |
| Kinvara 9 (Grey) Miles: 8.30 |
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| | Christmas run after presents and breakfast of candy and other junk food. But better than nothing. |
| Kinvara 8 (Green) Miles: 5.30 |
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| | North on the main road, then south on the canal. |
| Kinvara 9 (Grey) Miles: 7.50 |
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| | North loop around the HS.
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| Kinvara 9 (Grey) Miles: 7.70 |
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| | 12 miles in Blanding, UT. Yeehaw.
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| Kinvara 8 (Green) Miles: 12.00 |
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| Altra Escalante (Boston) Miles: 27.10 | Kinvara 9 (Grey) Miles: 67.00 | Kinvara 8 (Green) Miles: 74.90 |
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