It ain't Chinese algebra!

December 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
82.70
Lunar (red) Miles: 13.60Altra Escalante (Boston) Miles: 14.80Altra Escalante Miles: 11.70Kinvara 8 (Green) Miles: 19.302018 Miles: 3.00Altra Lone Peak 3.5 Miles: 14.30Hoka Speedgoat Miles: 7.00
Total Distance
2.00

2 miles. Foot finally starting to feel better. 

Add Comment
Total Distance
3.00

AM: 2 miles at home.

PM: 1 mile on the treadmill and then swimming in the hotel pool. My lungs are...weak!

Lunar (red) Miles: 2.00Altra Escalante (Boston) Miles: 1.00
Add Comment
Total Distance
4.00

4 miles in Richland, WA. Foot a little tight. Frustrating.

Altra Escalante Miles: 4.00
Add Comment
Total Distance
3.00

3 miles

Altra Escalante Miles: 3.00
Add Comment
Total Distance
3.00

3 miles. Foot still feeling good. I've realized my right hip has been all sorts of tight as well. Really focused on loosening it with the foam roller and orb ball. Seems to be helping. I'm guessing the drive to AZ in November in the rental van caused the tightness in the hip...which caused an imbalance of sorts and tightening of my left arch. Who knows...

Kinvara 8 (Green) Miles: 3.00
Add Comment
Total Distance
3.20

3.2 miles around the neighborhood.

Altra Escalante (Boston) Miles: 3.20
Add Comment
Total Distance
4.70

4.7 miles to 164th and Mill Plain. Foot feels good!

2018 Miles: 1.00Altra Escalante Miles: 4.70
Add Comment
Total Distance
5.30

Foot and hip was tight for the first mile, but then felt better. 

Kinvara 8 (Green) Miles: 5.30
Add Comment
Total Distance
6.30

Same as yesterday. Super tight in my hip and painful in my foot for the first mile, then better. 

Lunar (red) Miles: 6.30
Add Comment
Total Distance
6.20

6.2 miles this morning. Mill Plain to 164th and home.

2018 Miles: 2.00Altra Lone Peak 3.5 Miles: 6.20
Add Comment
Total Distance
6.00

Merry Christmas! Ran 6 miles around MVHS after candy for breakfast and opening gifts. 

Kinvara 8 (Green) Miles: 6.00
Add Comment
Total Distance
7.00

7 miles in the rain on Lacamas Trail.

Hoka Speedgoat Miles: 7.00
Add Comment
Total Distance
5.00

5 miles to 164th and 192nd. Right hamstring is tight. The final 2 months of 2019 have been rough. Ever since the race, I just haven't felt right. Something always seems to be tight and running isn't as smooth/easy as it has always been.

Kinvara 8 (Green) Miles: 5.00
Comments(1)
Total Distance
5.30

Mill Pkain to chickfila and back. 

Lunar (red) Miles: 5.30
Add Comment
Total Distance
10.60

14 frontage road to church and Mill Plain, then home. 

Altra Escalante (Boston) Miles: 10.60
Add Comment
Total Distance
8.10

8.1 miles on the Lacamas Trail. Nice and soft...need to get out here more. 

Altra Lone Peak 3.5 Miles: 8.10
Add Comment
Total Distance
82.70
Lunar (red) Miles: 13.60Altra Escalante (Boston) Miles: 14.80Altra Escalante Miles: 11.70Kinvara 8 (Green) Miles: 19.302018 Miles: 3.00Altra Lone Peak 3.5 Miles: 14.30Hoka Speedgoat Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: