It ain't Chinese algebra!

November 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
74.80
Kinvara 8 (Green) Miles: 19.10Kinvara 9 (Grey) Miles: 17.70Altra (Black) Miles: 23.60Altra Escalante (Boston) Miles: 10.30
Total Distance
3.00

It's been a few weeks. Hamstring isn't getting better so I'm just going to get back to it and continue to stretch like a mad man.

Kinvara 8 (Green) Miles: 3.00
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Total Distance
3.20

Neighborhood

Kinvara 9 (Grey) Miles: 3.20
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Total Distance
3.30

Treadmill

Altra (Black) Miles: 3.30
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Total Distance
3.80

Neighborhood

Altra (Black) Miles: 3.80
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Total Distance
4.50

Long run! :(

Altra (Black) Miles: 4.50
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Total Distance
4.10

Neighborhood

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Total Distance
4.50

Boise

Kinvara 8 (Green) Miles: 4.50
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Total Distance
3.00

Boise treadmill

Altra (Black) Miles: 3.00
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Total Distance
4.10

Neighborhood

Kinvara 8 (Green) Miles: 4.10
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Total Distance
5.00

5 miles

Altra (Black) Miles: 5.00
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Total Distance
6.10

Feeling ok. Just ok

Kinvara 9 (Grey) Miles: 6.10
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Total Distance
6.20

AM: 3.2 miles. Neighborhood. Cold

PM: 3 miles on the treadmill

Kinvara 8 (Green) Miles: 3.20Kinvara 9 (Grey) Miles: 3.00
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Total Distance
4.00

Treadmill

Altra (Black) Miles: 4.00
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Total Distance
4.30

Neighborhood

Kinvara 8 (Green) Miles: 4.30
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Total Distance
5.40

Cold again

Kinvara 9 (Grey) Miles: 5.40
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Total Distance
5.20

Spent the morning in the temple with family.

Altra Escalante (Boston) Miles: 5.20
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Total Distance
5.10

Warmer than the last 5 days, but cold

Altra Escalante (Boston) Miles: 5.10
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Total Distance
74.80
Kinvara 8 (Green) Miles: 19.10Kinvara 9 (Grey) Miles: 17.70Altra (Black) Miles: 23.60Altra Escalante (Boston) Miles: 10.30
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