| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Kinvara 8 (Green) Miles: 19.10 | Kinvara 9 (Grey) Miles: 17.70 | Altra (Black) Miles: 23.60 | Altra Escalante (Boston) Miles: 10.30 |
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| | It's been a few weeks. Hamstring isn't getting better so I'm just going to get back to it and continue to stretch like a mad man.
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Kinvara 8 (Green) Miles: 3.00 |
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| | Neighborhood
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Kinvara 9 (Grey) Miles: 3.20 |
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| | Treadmill
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Altra (Black) Miles: 3.30 |
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| | Neighborhood
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Altra (Black) Miles: 3.80 |
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| | Long run! :(
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Altra (Black) Miles: 4.50 |
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| | Boise
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Kinvara 8 (Green) Miles: 4.50 |
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| | Boise treadmill
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Altra (Black) Miles: 3.00 |
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| | Neighborhood
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Kinvara 8 (Green) Miles: 4.10 |
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| | 5 miles
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Altra (Black) Miles: 5.00 |
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| | Feeling ok. Just ok
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Kinvara 9 (Grey) Miles: 6.10 |
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| | AM: 3.2 miles. Neighborhood. Cold
PM: 3 miles on the treadmill
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Kinvara 8 (Green) Miles: 3.20 | Kinvara 9 (Grey) Miles: 3.00 |
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| | Treadmill
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Altra (Black) Miles: 4.00 |
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| | Neighborhood
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Kinvara 8 (Green) Miles: 4.30 |
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| | Cold again
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Kinvara 9 (Grey) Miles: 5.40 |
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| | Spent the morning in the temple with family.
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Altra Escalante (Boston) Miles: 5.20 |
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| | Warmer than the last 5 days, but cold
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Altra Escalante (Boston) Miles: 5.10 |
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Kinvara 8 (Green) Miles: 19.10 | Kinvara 9 (Grey) Miles: 17.70 | Altra (Black) Miles: 23.60 | Altra Escalante (Boston) Miles: 10.30 |
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