| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Skechers Black Miles: 49.20 | 2016 $ Miles: 91.60 | Adidas Boston Boost Miles: 58.90 | Kinvara Black/Red Miles: 45.30 | Asics Speedstar Miles: 19.30 | Kinvara 4 (Neon) Miles: 7.00 |
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| | Chick-fil-A and movie theater.
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| Skechers Black Miles: 7.00 | 2016 $ Miles: 0.85 |
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| | Chickfila and Fred Meyer. I ate entirely too much of my kids Halloween candy yesterday and didn't feel great today.
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 4.65 |
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| | Mill Plain to church and home via McGillvery.
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| Kinvara Black/Red Miles: 8.00 | 2016 $ Miles: 5.35 |
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| | Fishers Landing to Adventist and home via Lowes.
Noon: 1.5 miles with the kiddo in his bike.
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| Adidas Boston Boost Miles: 1.50 | Skechers Black Miles: 7.50 | 2016 $ Miles: 2.75 |
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| | Highway 14 frontage road to church and Mill Plain, then HP and home.
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| Kinvara Black/Red Miles: 10.60 | 2016 $ Miles: 1.95 |
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| | Old school today; Timbers, dog park, HP.
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| Skechers Black Miles: 8.70 | 2016 $ Miles: 3.90 |
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| | Target north.
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| Asics Speedstar Miles: 7.00 | 2016 $ Miles: 4.60 |
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| | Chick-fil-A and back. Lots of rain.
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| Adidas Boston Boost Miles: 5.10 | 2016 $ Miles: 2.45 |
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| | MVHS, Dog Park, Timbers.
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| Skechers Black Miles: 9.00 | 2016 $ Miles: 1.40 |
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| | Mill Plain to church and back via McGillvary.
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| Kinvara Black/Red Miles: 8.70 | 2016 $ Miles: 2.00 |
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| | Union HS and past Camas Meadows on the highway.
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 3.35 |
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| | Not a good start to the week.
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| Skechers Black Miles: 1.00 |
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| | 1st street and HP.
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| Adidas Boston Boost Miles: 5.00 | 2016 $ Miles: 1.90 |
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| | Chick-fil-A and Fred Meyer.
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| Adidas Boston Boost Miles: 5.10 | 2016 $ Miles: 4.05 |
| | Add Comment |
| | Chick-fil-A and Fred Meyer.
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| Asics Speedstar Miles: 5.00 | 2016 $ Miles: 2.35 |
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| | HP, dog park, Timbers. Very frustrating run by evergreen elementary when some jack @$$ swerved into a massive puddle right as I was running past, completely drenching me from head to toe. I turned around and chased the individual, hoping they would get stuck at the upcoming traffic light. I got within 15 feet before he drove off. I would've loved to give him a piece of my mind, to put it lightly...
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| Kinvara Black/Red Miles: 9.00 | 2016 $ Miles: 3.80 |
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| | Fred Meyer and movies. I was tempted to run the same stretch of road, and at the same time, as yesterday morning in hopes of seeing the same red Chevy Silverado w/ Washington plates & with motorcycle in the truck bed....but I showed some restraint. Still annoyed...
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 3.45 |
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| | McGillveray to church and Chucks, then home via Mill Plain.
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| Skechers Black Miles: 9.00 | 2016 $ Miles: 5.35 |
| | Add Comment |
| | Chick-fil-A and 164th to 34th and home via 192nd. Drizzly but warmish.
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| Kinvara Black/Red Miles: 9.00 | 2016 $ Miles: 7.75 |
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| | Chick-fil-A and target north.
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| Asics Speedstar Miles: 7.30 | 2016 $ Miles: 6.00 |
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| | McGillvary to church and home via MillPlain, then a Mike with the boys in their bikes.
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| Adidas Boston Boost Miles: 11.20 | 2016 $ Miles: 10.00 |
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| | Chick-fil-A and the movies. Right hip is hurting a few hours later so I'm thinking these shoes are done. I'd run in sketchers again, but they don't last like Saucony.
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| Skechers Black Miles: 7.00 | 2016 $ Miles: 4.75 |
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| | Chick-fil-A and back to secret street by highway 14, then home past fishers landing elementary.
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 5.85 |
| | Add Comment |
| | Fred Meyer to movies to 1st street, then home via Walmart.
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| Kinvara 4 (Neon) Miles: 7.00 | 2016 $ Miles: 3.10 |
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| Skechers Black Miles: 49.20 | 2016 $ Miles: 91.60 | Adidas Boston Boost Miles: 58.90 | Kinvara Black/Red Miles: 45.30 | Asics Speedstar Miles: 19.30 | Kinvara 4 (Neon) Miles: 7.00 |
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