| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Adidas Mana (Black/Red) Miles: 35.90 | 2014 $ Miles: 37.10 | Saucony Kinvara (White) Miles: 40.80 | Saucony Kinvara 3 (Yellow) Miles: 10.00 | Altra Instinct 1.5 Miles: 22.00 |
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| | Drove to Timbers and ran 3 miles on the grass. Didn't make the hip/back feel any better/worse.
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Adidas Mana (Black/Red) Miles: 3.00 | 2014 $ Miles: 4.00 |
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| | Ran to Union HS and back. Best I've felt since te middle if September. Not 100% but maybe 75%. And I'm now slow...
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Saucony Kinvara (White) Miles: 4.20 | 2014 $ Miles: 1.00 |
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| | Loop around the east roads behind Mio Sushi. |
2014 $ Miles: 1.10 | Saucony Kinvara 3 (Yellow) Miles: 3.00 |
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| | Similar loop to yesterday. Felt even better today. Hip pain gone for good? |
Saucony Kinvara (White) Miles: 3.60 | 2014 $ Miles: 1.80 |
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| | Fred Meyer, movie theater, Big Al's. I think I over stretched yesterday so my hip felt funny, but when I ran everything felt fine.
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2014 $ Miles: 0.80 | Altra Instinct 1.5 Miles: 4.60 |
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| | Around the neighborhood. I'll try for 6-7 miles tomorrow to test the hip a bit more.
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Adidas Mana (Black/Red) Miles: 2.70 | 2014 $ Miles: 1.00 |
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| | Ran to highway 14 on 164th, then north to Fred Meyer and Big Al's, then home. Longest I've ran in 8 weeks. Felt decent in the hip. No pain, but just tight and 'funny.' |
Saucony Kinvara (White) Miles: 6.00 | 2014 $ Miles: 2.75 |
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| | Ran to Timbers and back. Hip didn't feel great. Surprising after a weekend of rest.
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Adidas Mana (Black/Red) Miles: 5.40 | 2014 $ Miles: 1.10 |
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| | Around Fishers Landing elementary school and home. 25mph winds made for less than ideal running conditions.
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Saucony Kinvara (White) Miles: 4.00 | 2014 $ Miles: 1.05 |
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| | After work, in the ice and snow. Better than nothing...
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2014 $ Miles: 0.10 | Saucony Kinvara 3 (Yellow) Miles: 4.00 |
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| | Ran to Union HS and back. Pretty lame week. Busy with work the last two days, massive wind storm (coupled with freezing rain and snow), made it hard to run much. On the bright side, zero pain in my hip. Awesome. Now I just have to get into shape....
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2014 $ Miles: 2.45 | Altra Instinct 1.5 Miles: 4.00 |
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| | North around TVC Tech Center and home via Walmart. Hip felt great!
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Saucony Kinvara (White) Miles: 6.00 | 2014 $ Miles: 1.15 |
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| | To Mt View HS, movie theater, and home. Cold. Hip still good. Hit $500 for the year. |
2014 $ Miles: 1.40 | Altra Instinct 1.5 Miles: 6.50 |
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| | To Les Scwabb and Wells Fargo, then back home.
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2014 $ Miles: 1.00 | Saucony Kinvara 3 (Yellow) Miles: 3.00 |
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| | Around the neighborhood.
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Saucony Kinvara (White) Miles: 4.00 | 2014 $ Miles: 2.60 |
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| | Fishers Landing to 164th and Mill Plain, then TVC tech center and Walmart, then home.
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Adidas Mana (Black/Red) Miles: 6.80 | 2014 $ Miles: 3.80 |
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| | North of Tech Center TVC and home via Walmart. |
Adidas Mana (Black/Red) Miles: 5.20 | 2014 $ Miles: 1.15 |
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| | To Union HS and up the hill, then back. |
Saucony Kinvara (White) Miles: 5.80 | 2014 $ Miles: 0.90 |
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| | To church, middle school, and home via Mill Plain. |
2014 $ Miles: 2.00 | Altra Instinct 1.5 Miles: 6.90 |
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| | Lacamas Trail with Dad and Jason.
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Adidas Mana (Black/Red) Miles: 6.30 | 2014 $ Miles: 0.95 |
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| | MVHS, Target, and home.
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Saucony Kinvara (White) Miles: 7.20 | 2014 $ Miles: 2.35 |
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| | Fishers Landing to 164th and New Seasons, then Big Al's and home.
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Adidas Mana (Black/Red) Miles: 6.50 | 2014 $ Miles: 2.65 |
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Adidas Mana (Black/Red) Miles: 35.90 | 2014 $ Miles: 37.10 | Saucony Kinvara (White) Miles: 40.80 | Saucony Kinvara 3 (Yellow) Miles: 10.00 | Altra Instinct 1.5 Miles: 22.00 |
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