It ain't Chinese algebra!

November 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
108.70
Adidas Mana (Black/Red) Miles: 35.902014 $ Miles: 37.10Saucony Kinvara (White) Miles: 40.80Saucony Kinvara 3 (Yellow) Miles: 10.00Altra Instinct 1.5 Miles: 22.00
Total Distance
3.00

Drove to Timbers and ran 3 miles on the grass. Didn't make the hip/back feel any better/worse. 

Adidas Mana (Black/Red) Miles: 3.002014 $ Miles: 4.00
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Total Distance
4.20

Ran to Union HS and back. Best I've felt since te middle if September. Not 100% but maybe 75%. And I'm now slow...

Saucony Kinvara (White) Miles: 4.202014 $ Miles: 1.00
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Total Distance
3.00

Loop around the east roads behind Mio Sushi.

2014 $ Miles: 1.10Saucony Kinvara 3 (Yellow) Miles: 3.00
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Total Distance
3.60

Similar loop to yesterday. Felt even better today. Hip pain gone for good?

Saucony Kinvara (White) Miles: 3.602014 $ Miles: 1.80
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Total Distance
4.60

Fred Meyer, movie theater, Big Al's.  I think I over stretched yesterday so my hip felt funny, but when I ran everything felt fine. 

2014 $ Miles: 0.80Altra Instinct 1.5 Miles: 4.60
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Total Distance
2.70

Around the neighborhood. I'll try for 6-7 miles tomorrow to test the hip a bit more. 

Adidas Mana (Black/Red) Miles: 2.702014 $ Miles: 1.00
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Total Distance
6.00

Ran to highway 14 on 164th, then north to Fred Meyer and Big Al's, then home. Longest I've ran in 8 weeks. Felt decent in the hip. No pain, but just tight and 'funny.'

Saucony Kinvara (White) Miles: 6.002014 $ Miles: 2.75
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Total Distance
5.40

Ran to Timbers and back. Hip didn't feel great. Surprising after a weekend of rest. 

Adidas Mana (Black/Red) Miles: 5.402014 $ Miles: 1.10
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Total Distance
4.00

Around Fishers Landing elementary school and home. 25mph winds made for less than ideal running conditions. 

Saucony Kinvara (White) Miles: 4.002014 $ Miles: 1.05
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Total Distance
4.00

After work, in the ice and snow. Better than nothing...

2014 $ Miles: 0.10Saucony Kinvara 3 (Yellow) Miles: 4.00
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Total Distance
4.00

Ran to Union HS and back. Pretty lame week. Busy with work the last two days, massive wind storm (coupled with freezing rain and snow), made it hard to run much. On the bright side, zero pain in my hip. Awesome. Now I just have to get into shape....

2014 $ Miles: 2.45Altra Instinct 1.5 Miles: 4.00
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Total Distance
6.00

North around TVC Tech Center and home via Walmart. Hip felt great! 

Saucony Kinvara (White) Miles: 6.002014 $ Miles: 1.15
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Total Distance
6.50

To Mt View HS, movie theater, and home. Cold. Hip still good. Hit $500 for the year.

2014 $ Miles: 1.40Altra Instinct 1.5 Miles: 6.50
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Total Distance
3.00

To Les Scwabb and Wells Fargo, then back home. 

2014 $ Miles: 1.00Saucony Kinvara 3 (Yellow) Miles: 3.00
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Total Distance
4.00

Around the neighborhood. 

Saucony Kinvara (White) Miles: 4.002014 $ Miles: 2.60
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Total Distance
6.80

Fishers Landing to 164th and Mill Plain, then TVC tech center and Walmart, then home. 

Adidas Mana (Black/Red) Miles: 6.802014 $ Miles: 3.80
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Total Distance
5.20

North of Tech Center TVC and home via Walmart.

Adidas Mana (Black/Red) Miles: 5.202014 $ Miles: 1.15
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Total Distance
5.80

To Union HS and up the hill, then back.

Saucony Kinvara (White) Miles: 5.802014 $ Miles: 0.90
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Total Distance
6.90

To church, middle school, and home via Mill Plain.

2014 $ Miles: 2.00Altra Instinct 1.5 Miles: 6.90
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Total Distance
6.30

Lacamas Trail with Dad and Jason. 

Adidas Mana (Black/Red) Miles: 6.302014 $ Miles: 0.95
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Total Distance
7.20

MVHS, Target, and home. 

Saucony Kinvara (White) Miles: 7.202014 $ Miles: 2.35
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Total Distance
6.50

Fishers Landing to 164th and New Seasons, then Big Al's and home. 

Adidas Mana (Black/Red) Miles: 6.502014 $ Miles: 2.65
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Total Distance
108.70
Adidas Mana (Black/Red) Miles: 35.902014 $ Miles: 37.10Saucony Kinvara (White) Miles: 40.80Saucony Kinvara 3 (Yellow) Miles: 10.00Altra Instinct 1.5 Miles: 22.00
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