Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
1 mile around the neighborhood. Legs feel good walking and on stairs, but running is too much. I'll rest the remainder of the week and try again Monday.
I love the post race runs where you can feel every muscle fiber in your legs with each step, especially quads. So sore. Let's you know you are alive.
I was doing a first run after hundred Miler once. Only two miles. At the one mile turnaround, I found myself chased by an angry male turkey. Had to Sprint for a quarter mile. That hurt so bad.
Brutal! I remember reading your blog about the angry turkey. ;)