| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Kinvara 8 (Green) Miles: 36.80 | Altra (Black) Miles: 53.20 | Kinvara 9 (Grey) Miles: 32.20 | Altra Escalante (Boston) Miles: 10.00 |
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| | HS Loop
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| Kinvara 8 (Green) Miles: 6.50 |
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| | AM: 5.1 to the baseball fields and west canal north.
PM: 4.1 miles, then walked a couple miles on the treadmill while watching Stranger Things.
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| Altra (Black) Miles: 5.10 | Kinvara 9 (Grey) Miles: 4.10 |
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| | Hotel treadmill
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| Kinvara 9 (Grey) Miles: 5.00 |
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| | Neighborhood
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| Altra (Black) Miles: 6.10 |
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| | Canal north to Forsha, then back the same. Pushed the pace on miles 7 & 8. Felt really good.
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| Kinvara 8 (Green) Miles: 12.70 |
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| | AM: 4 miles
PM: 4 miles with my oldest on his bike.
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| Altra (Black) Miles: 4.00 | Kinvara 9 (Grey) Miles: 4.00 |
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| | Can’t remember the shoes...
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| | AM: 4.9 early before a flight
PM: 5.2 in Boise. Ran the trails north of downtown.
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| Kinvara 8 (Green) Miles: 4.90 | Altra (Black) Miles: 5.20 |
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| | Boise hotel treadmill.
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| Altra (Black) Miles: 5.00 |
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| | Neighborhood
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| Kinvara 9 (Grey) Miles: 6.70 |
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| | Hotel treadmill
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| Altra (Black) Miles: 2.70 |
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| | Hotel treadmill
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| Altra (Black) Miles: 5.00 |
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| | Loop north and west.
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| Kinvara 9 (Grey) Miles: 6.20 |
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| | Afternoon. 5.2 with my oldest and 2.2 by myself.
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| Altra (Black) Miles: 7.40 |
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| | Same loop as yesterday, south of the house.
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| Kinvara 9 (Grey) Miles: 6.20 |
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| | Neighborhood and HS
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| Altra (Black) Miles: 6.20 |
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| | 10 miles on canals south then north. Ran with Jeff.
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| Altra Escalante (Boston) Miles: 10.00 |
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| | Hotel treadmill
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| Kinvara 8 (Green) Miles: 5.00 |
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| | Hotel treadmill
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| Altra (Black) Miles: 5.50 |
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| | Boise. Around the capital and the BSU campus.
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| Kinvara 8 (Green) Miles: 7.70 |
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| | 1 mile. My hamstring is still giving me problems and has been bothersome since May. Time to take a week or two off and finally get it right.
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| Altra (Black) Miles: 1.00 |
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| Kinvara 8 (Green) Miles: 36.80 | Altra (Black) Miles: 53.20 | Kinvara 9 (Grey) Miles: 32.20 | Altra Escalante (Boston) Miles: 10.00 |
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