| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Altra Escalante Miles: 61.50 | Altra Lone Peak 3.5 Miles: 55.50 | Kinvara (white) Miles: 54.30 | Sketchers Miles: 35.40 | 2018 Miles: 11.50 | Lunar (red) Miles: 39.50 | Kinvara (yellow/white) Miles: 13.30 |
|
| | Just 4 miles after getting home from camping. New shoes that I liked.
|
| Altra Escalante Miles: 4.00 |
| | Add Comment |
| | Lacamas trail this morning in a new pair of shoes. I didn't love them at first but after a while, they seemed ok. If it's flat or uphill they're great, but feel a bit sloppy on the downhill.
|
| Altra Lone Peak 3.5 Miles: 10.10 |
| | Add Comment |
| | AM: 5.2 miles. Right knee a little bothersome from the new shoes yesterday (I think).
PM: 8 miles in Bend. Ran on the trails at Shevlin Park. I’m falling in love with trail running.
|
| Kinvara (white) Miles: 8.00 | Sketchers Miles: 5.20 | 2018 Miles: 1.00 |
| | Comments(1) |
| | AM: 8 miles in Bend, OR.
PM: 3 miles in Medford after nearly 8 hours of driving today.
|
| Altra Escalante Miles: 11.00 |
| | Add Comment |
| | Medford. Ran North Phoenix Rd, my favorite route from when I lived here. Mile 9 and 10 were 5:44 and 5:30. Felt good.
|
| Kinvara (white) Miles: 11.10 |
| | Add Comment |
| | To Costco and up the hill, then back.
|
| Sketchers Miles: 6.00 | 2018 Miles: 1.00 |
| | Add Comment |
| | To highway 14 then Prune Hill up/down into downtown Camas. Turned around and came back the same direction. Just under 2,000 ft elevation climb and drop.
|
| Lunar (red) Miles: 20.50 | 2018 Miles: 0.50 |
| | Add Comment |
| | AM: 7 miles in the rain. Nice to have a little moisture in the air after a long, hot summer.
PM: 6 miles on Badger Mountain. My heart skipped a few bears when I saw and heard 4 (!) rattlesnakes. Had to jump over two of them. The trail was great but I’m not likely to return anytime soon.
|
| Kinvara (white) Miles: 6.00 | Sketchers Miles: 7.00 | 2018 Miles: 1.50 |
| | Add Comment |
| | AM: 7 miles along the river in Richland. Left shin hurt a bit.
PM: 2.2 miles along the river again. Wanted to go more but my shin hurt again like it had earlier so I cut the run short to be safe. Maybe Altra’s just dint work for me.
|
| Altra Escalante Miles: 9.20 |
| | Add Comment |
| | First step I took on my run sent a sharp pain in my left shin again. I stopped and stretched my calf and started up again. From that point on, I felt fine. Strange. I need to do a better job stretching and I’ll continue to monitor if it’s an Altra issue or not.
|
| Kinvara (white) Miles: 10.00 | 2018 Miles: 0.20 |
| | Add Comment |
| | Mill Plain to 164th and home.
|
| Sketchers Miles: 6.20 | 2018 Miles: 1.20 |
| | Add Comment |
| | 6 miles. Wells loop.
| |
| | Add Comment |
| | I woke up at 4:50 (alarm was set for 5:30 so no biggie) and drove to Lacamas Trail. Only goal was to run for 3 hours and practice hydration and pound my legs. Managed 22.4 miles and felt really good through 21. Final 10 minutes I was ready to be done. Really enjoyed being outside and running this morning.
|
| Altra Lone Peak 3.5 Miles: 22.40 |
| | Add Comment |
| | A little tired from Saturday still, plus a slight sickness made for a rough morning. Completely missed my alarm and only had time for 6 miles.
|
| Altra Escalante Miles: 6.00 |
| | Add Comment |
| | MVHS
|
| Sketchers Miles: 7.00 | 2018 Miles: 0.20 |
| | Add Comment |
| | AM: 7.5 miles before early morning flight.
PM: 3.6 miles in Boise.
|
| Kinvara (white) Miles: 3.60 | Altra Escalante Miles: 7.50 |
| | Add Comment |
| | Boise. Ran from downtown to the trails north of the capital. Crossed paths with a coyote and my heart skipped a beat. Not fun. I brought my headlamp which was needed for the first 8 miles. The sun doesn’t rise until late here...
|
| Kinvara (white) Miles: 10.40 |
| | Add Comment |
| | 6 miles around Fisher's Landing. Need to do a better job at stretching.
|
| Altra Escalante Miles: 6.00 |
| | Add Comment |
| | Lacamas trails for just over 3 hours (3:05:12). Felt good for the most past but the first 3-4 miles I was tired and not having a good time mentally. Thankfully that passed after a bit.
|
| Altra Lone Peak 3.5 Miles: 23.00 |
| | Add Comment |
| | AM: 7.3 around the neighborhood.
PM: 5.2 around Pre’s Trail in Eugene.
|
| Kinvara (white) Miles: 5.20 | Kinvara (yellow/white) Miles: 7.30 |
| | Add Comment |
| | Eugene
|
| 2018 Miles: 0.20 | Altra Escalante Miles: 7.50 |
| | Add Comment |
| | AM: QFC and back.
| |
| | Add Comment |
| | Richland, WA. Perfect morning north past the HS and WSU campus.
|
| Altra Escalante Miles: 10.30 |
| | Add Comment |
| | Lacamas Swim and back.
|
| 2018 Miles: 0.20 | Kinvara (yellow/white) Miles: 6.00 |
| | Add Comment |
| | Camas Hill up Brady and back.
|
| Lunar (red) Miles: 13.00 | 2018 Miles: 5.50 |
| | Add Comment |
| |
| Altra Escalante Miles: 61.50 | Altra Lone Peak 3.5 Miles: 55.50 | Kinvara (white) Miles: 54.30 | Sketchers Miles: 35.40 | 2018 Miles: 11.50 | Lunar (red) Miles: 39.50 | Kinvara (yellow/white) Miles: 13.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|