| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Saucony Kinvara (Black) Miles: 30.40 | 2013 $ Miles: 8.61 | Mizuno Ronin Miles: 3.50 | Adidas Mana (White) Miles: 41.50 | LunarRacer (Red) Miles: 8.70 | Asics Speedstar (red) Miles: 69.10 | Adidas Mana (Black/Red) Miles: 26.70 |
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| | 10 miles around Fruitdale, then a few more with the wife and kids around the park at Allendale. |
Saucony Kinvara (Black) Miles: 11.40 | 2013 $ Miles: 1.52 |
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| | Ran west on Redwood Highway past the college for nearly 5 miles, then returned home the same route. Noon: Ran 3.5 miles to Enterprise to pick up a rental vehicle. |
Mizuno Ronin Miles: 3.50 | Adidas Mana (White) Miles: 8.80 | 2013 $ Miles: 1.55 |
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| | Ran to the HS, did a mile on the track, then back home. |
LunarRacer (Red) Miles: 8.70 | 2013 $ Miles: 1.00 |
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| | Ran to Walmart, then to the HS, and home. |
Adidas Mana (White) Miles: 11.00 | 2013 $ Miles: 0.53 |
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| | I ran to the west of town for 5 miles, made a stop at McDonalds on Allen Creek for a bathroom, then went south on New Hope Road. Eventually looped across Williams Highway and came back into town on the steep downhill on Cloverdawn into Fruitdale. Trashed the quads a bit, but that was the goal. No fluids, no gu, nothing, so I was a little depleted by the time I finished. Good run. Averaged 6:53.
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Saucony Kinvara (Black) Miles: 19.00 |
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| | Ran to the west of town, looped around and came home past Rays and he middle school. |
Adidas Mana (White) Miles: 9.20 | 2013 $ Miles: 1.70 |
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| | It felt like I hadn't ran in 4 days.... I ran to Walmart and the south freeway, then past the HS to the north freeway, then home. Felt pretty good. |
Adidas Mana (White) Miles: 12.50 | 2013 $ Miles: 2.11 |
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| | Just over 8 miles in Princeton, NJ. I didn't get lost, so the morning was a success. PM: 4.2 miles around Novo and the hotel. |
Asics Speedstar (red) Miles: 8.20 | 2013 $ Miles: 0.10 | Adidas Mana (Black/Red) Miles: 4.20 |
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| | Canal Trail near Princeton University. Pretty cool. |
Asics Speedstar (red) Miles: 10.00 |
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| | Ran from the hotel to some neighborhoods behind the office buildings. The moon was amazing this morning. |
Adidas Mana (Black/Red) Miles: 8.00 |
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| | Around the hotel in Princeton |
Asics Speedstar (red) Miles: 5.00 |
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| | 9 miles tonight after work. Ran into town and looped around. Not sure what else to say. Princeton for one more week. |
Asics Speedstar (red) Miles: 9.00 |
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| | AM: 5.4 miles around training, BMS, and back to the hotel. PM: 5.1 miles tonight. Almost the same course as this morning, but in reverse. Saw all sorts of deer tonight across from the training building. |
Asics Speedstar (red) Miles: 5.40 | Adidas Mana (Black/Red) Miles: 5.10 |
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| | AM: 6.8 miles into Plainsboro and looped around before coming back to the hotel. There wasn't much of a shoulder to run on for much of the course. Yikes.
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Asics Speedstar (red) Miles: 6.80 |
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| | AM: ran around the neighborhoods near the hotel, same as last week. Crazy cool sunrise. Last full day in New Jersey. PM: 9.4 miles. I finally made it across the river into Princeton. I ran around their track, onto the football field, around campus and then back to the hotel. Perfect night. Lots of activity in campus; football practice, lacrosse, cross country were all going on while I was there. Fun stuff. |
Asics Speedstar (red) Miles: 5.10 | Adidas Mana (Black/Red) Miles: 9.40 |
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| | 8.2 miles around the neighborhood behind the hotel. Going home today! It's been a long two weeks. |
Asics Speedstar (red) Miles: 8.20 |
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| | Back in GP. Ran around Walmart, past the HS, to the north freeway exit and home. Come to find out, I'm going to miss running here. |
Asics Speedstar (red) Miles: 11.40 | 2013 $ Miles: 0.10 |
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Saucony Kinvara (Black) Miles: 30.40 | 2013 $ Miles: 8.61 | Mizuno Ronin Miles: 3.50 | Adidas Mana (White) Miles: 41.50 | LunarRacer (Red) Miles: 8.70 | Asics Speedstar (red) Miles: 69.10 | Adidas Mana (Black/Red) Miles: 26.70 |
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