| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Kinvara (yellow/white) Miles: 29.90 | Kinvara 8 (Green) Miles: 33.00 | Altra Escalante (Boston) Miles: 48.60 | Altra (Black) Miles: 7.20 |
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| | East canal north to HS and hospital, then home via WalMart.
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Kinvara (yellow/white) Miles: 6.40 |
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| | Big loop north to Mo Betta’s and then south past the HS.
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Kinvara 8 (Green) Miles: 7.30 |
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| | Loops north of house and then south. Found a few Strava segments to win...
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Altra Escalante (Boston) Miles: 10.60 |
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| | 4 miles. Too many cookies last night. Yikes!
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Kinvara (yellow/white) Miles: 4.00 |
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| | South Loop; around the park and the charter school.
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Altra Escalante (Boston) Miles: 6.00 |
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| | 6 miles in Idaho Falls
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Kinvara (yellow/white) Miles: 6.00 |
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| | Neighborhood
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Altra Escalante (Boston) Miles: 6.80 |
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| | St George
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Kinvara (yellow/white) Miles: 6.50 |
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| | West Canal. Picked up a couple segments.
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Altra Escalante (Boston) Miles: 11.20 |
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| | Neighborhood
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Kinvara 8 (Green) Miles: 5.20 |
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| | Middle canal and around the HS.
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Altra Escalante (Boston) Miles: 5.70 |
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| | Loop and middle canal south.
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Kinvara 8 (Green) Miles: 5.30 |
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| | Boise, hills behind the capital building.
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Kinvara (yellow/white) Miles: 6.00 |
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| | South Loop, plus a little on the canal.
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Kinvara 8 (Green) Miles: 6.20 |
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| | Skipped my run today. Left hamstring and right calf all feel tight. Not good, and not sure why...
| Comments(1) |
| | Hamstring felt ok. Just ok.
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Altra Escalante (Boston) Miles: 4.70 |
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| | Hospital to HS and home. Hamstring still tight.
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Kinvara 8 (Green) Miles: 6.00 |
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| | Around the neighborhood. Hamstring not great.
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Altra (Black) Miles: 4.20 |
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| | Around the neighborhood with the boys on their bikes.
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Altra (Black) Miles: 3.00 |
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| | Neighborhood
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Kinvara 8 (Green) Miles: 3.00 |
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| | Neighborbood
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Altra Escalante (Boston) Miles: 3.60 |
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| | Boise. 1 simple mile. Bigtime!
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Kinvara (yellow/white) Miles: 1.00 |
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Kinvara (yellow/white) Miles: 29.90 | Kinvara 8 (Green) Miles: 33.00 | Altra Escalante (Boston) Miles: 48.60 | Altra (Black) Miles: 7.20 |
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