It ain't Chinese algebra!

August 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
118.70
Kinvara (yellow/white) Miles: 29.90Kinvara 8 (Green) Miles: 33.00Altra Escalante (Boston) Miles: 48.60Altra (Black) Miles: 7.20
Total Distance
6.40

East canal north to HS and hospital, then home via WalMart.

Kinvara (yellow/white) Miles: 6.40
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Total Distance
7.30

Big loop north to Mo Betta’s and then south past the HS. 

Kinvara 8 (Green) Miles: 7.30
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Total Distance
10.60

Loops north of house and then south. Found a few Strava segments to win...

Altra Escalante (Boston) Miles: 10.60
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Total Distance
4.00

4 miles. Too many cookies last night. Yikes!

Kinvara (yellow/white) Miles: 4.00
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Total Distance
6.00

South Loop; around the park and the charter school.

Altra Escalante (Boston) Miles: 6.00
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Total Distance
6.00

6 miles in Idaho Falls

Kinvara (yellow/white) Miles: 6.00
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Total Distance
6.80

Neighborhood

Altra Escalante (Boston) Miles: 6.80
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Total Distance
6.50

St George

Kinvara (yellow/white) Miles: 6.50
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Total Distance
11.20

West Canal. Picked up a couple segments. 

Altra Escalante (Boston) Miles: 11.20
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Total Distance
5.20

Neighborhood

Kinvara 8 (Green) Miles: 5.20
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Total Distance
5.70

Middle canal and around the HS. 

Altra Escalante (Boston) Miles: 5.70
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Total Distance
5.30

Loop and middle canal south. 

Kinvara 8 (Green) Miles: 5.30
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Total Distance
6.00

Boise, hills behind the capital building.

Kinvara (yellow/white) Miles: 6.00
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Total Distance
6.20

South Loop, plus a little on the canal.

Kinvara 8 (Green) Miles: 6.20
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Total Distance
0.00

Skipped my run today. Left hamstring and right calf all feel tight. Not good, and not sure why...

Comments(1)
Total Distance
4.70

Hamstring felt ok. Just ok.

Altra Escalante (Boston) Miles: 4.70
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Total Distance
6.00

Hospital to HS and home. Hamstring still tight.

Kinvara 8 (Green) Miles: 6.00
Add Comment
Total Distance
4.20

Around the neighborhood. Hamstring not great.

Altra (Black) Miles: 4.20
Comments(1)
Total Distance
3.00

Around the neighborhood with the boys on their bikes.

Altra (Black) Miles: 3.00
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Total Distance
3.00

Neighborhood

Kinvara 8 (Green) Miles: 3.00
Add Comment
Total Distance
3.60

Neighborbood

Altra Escalante (Boston) Miles: 3.60
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Total Distance
1.00

Boise. 1 simple mile. Bigtime!

Kinvara (yellow/white) Miles: 1.00
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Total Distance
118.70
Kinvara (yellow/white) Miles: 29.90Kinvara 8 (Green) Miles: 33.00Altra Escalante (Boston) Miles: 48.60Altra (Black) Miles: 7.20
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