It ain't Chinese algebra!

August 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 35.20 Month: 121.30 Year: 1929.80
Kivara Trail Lifetime Miles: 153.10
Lunar (red) Lifetime Miles: 424.90
Kinvara (white) Lifetime Miles: 526.50
Sketchers Lifetime Miles: 420.20
2018 Lifetime Miles: 697.70
Altra Escalante Lifetime Miles: 82.50
Altra Lone Peak 3.5 Lifetime Miles: 55.50
Kinvara (yellow/white) Lifetime Miles: 42.70
Hoka Speedgoat Lifetime Miles: 11.00
Total Distance
281.30
Kinvara (white) Miles: 85.60Sketchers Miles: 65.40Kinvara 4 (Blue) Miles: 56.30Lunar (red) Miles: 55.002018 Miles: 13.90Kivara Trail Miles: 19.00
Total Distance
11.50

AM: 7.3 in Eugene

PM: 4.2 in Corvallis

Kinvara (white) Miles: 4.20Sketchers Miles: 7.30
Add Comment
Total Distance
7.00

Corvallis 

Sketchers Miles: 7.00
Add Comment
Total Distance
7.00

Wells loop 

Kinvara 4 (Blue) Miles: 7.00
Add Comment
Total Distance
15.00

Lacamas Trail to Camas HS, then back on the main road

Lunar (red) Miles: 15.00
Comments(1)
Total Distance
8.00

Super early flight this morning so no run. 

PM: 4 miles

-conference call for work

4 more miles afterwards

Kinvara (white) Miles: 8.00
Add Comment
Total Distance
12.00

Boise

AM: 7 miles 

PM: 5 miles in 96 degrees

Kinvara (white) Miles: 5.00Sketchers Miles: 7.002018 Miles: 0.50
Add Comment
Total Distance
10.00

Boise. First mile was slow but then I started feeling better. 

Sketchers Miles: 10.002018 Miles: 0.50
Comments(3)
Total Distance
7.00

Mill Plain to 164th to 34th and home. 

Lunar (red) Miles: 7.002018 Miles: 0.80
Add Comment
Total Distance
6.00

To the HS and a few laps around the track.

Kinvara 4 (Blue) Miles: 6.002018 Miles: 1.80
Add Comment
Total Distance
17.10

Spaghetti loop around Camas hill so I could have plenty of hills to trash my legs on. Felt good. Final mile in 5:40, averaged 7:05 for the run. 

Lunar (red) Miles: 17.10
Add Comment
Total Distance
8.30

Around the neighborhood. Legs feel good. 

Kinvara 4 (Blue) Miles: 8.302018 Miles: 0.30
Add Comment
Total Distance
8.10

Past Costco to to Camas Meadows new subdivision and then home.

Lunar (red) Miles: 8.102018 Miles: 0.20
Add Comment
Total Distance
7.80

Wells loop 

Lunar (red) Miles: 7.80
Add Comment
Total Distance
7.80

Mill Plain to 192nd

Kinvara 4 (Blue) Miles: 7.802018 Miles: 0.10
Add Comment
Total Distance
10.00

Bend, OR. Probably my favorite running city in the world. 

Sketchers Miles: 10.002018 Miles: 1.30
Comments(2)
Total Distance
14.30

Awake at 4:10 and running by 4:15 because I had to to be back by 6:00. Bend has very few street lights (city ordinance so you can see the stars) and it was awfully dark for the first hour. Guts weren’t happy around mile 6 and I never felt great. Pretty miserable run, all things considered. I wanted to run 18 but had to cut it short due to time constraints. So it goes...

Kinvara (white) Miles: 14.30
Add Comment
Total Distance
11.00

AM: 7 miles (home)

PM: 4 miles on hotel treadmill (6-15% incline the entire time).

Kinvara 4 (Blue) Miles: 7.00Sketchers Miles: 4.002018 Miles: 1.30
Add Comment
Total Distance
10.00

Tri-Cities, WA. The smoke was manageable (aqi 165, down from last night).

Kinvara (white) Miles: 10.002018 Miles: 0.70
Comments(5)
Total Distance
12.00

Slept in my own bed last night for a change. Ran the mill plain and 164th loop this morning early before my oldest opened birthday presents and then leaving for another few days in the Tri-Cities. 

PM: 4 miles in Richland, then sushi. 

Kinvara 4 (Blue) Miles: 8.00Sketchers Miles: 4.002018 Miles: 1.00
Add Comment
Total Distance
8.10

Kennewick, WA. Lots of smoke...first time it’s bothered me. 

Kinvara (white) Miles: 8.102018 Miles: 2.40
Add Comment
Total Distance
6.00

Costco hill to camas meadows and back. 

Kinvara 4 (Blue) Miles: 6.002018 Miles: 2.50
Add Comment
Total Distance
19.00

Lacamas Trails. Goal was to run for 2.5 hours and not be concerned about distance. Started in downtown Camas so 1.3 miles uphill to start and then just made a ton of loops and zigzags around the area for the next couple of hours. Hi at mile 6 and 12 and a few sips of water at 7 and 13. Felt great. The last few miles were a blast and I wanted to keep running but obligations at home forced me to quit. Total of 2,000 feet elevation gain & loss and total time running was 2:42. Had fun and felt like I could keep going, so that’s a good sign. 

Kivara Trail Miles: 19.00
Add Comment
Total Distance
6.20

Short run. Better than nothing. These shoes are shot and I need to stop wearing them. Strange that I got to 1,000 miles with my last pair and this one is done at 600. 

Kinvara 4 (Blue) Miles: 6.20
Add Comment
Total Distance
11.00

Nothing this morning because I had to catch an early flight. 11 miles tonight in Boise. Hot. 

Kinvara (white) Miles: 11.002018 Miles: 0.20
Add Comment
Total Distance
12.60

AM: 7.6 miles around Boise

PM: 5 miles around Boise State and the green belt. 

Kinvara (white) Miles: 5.00Sketchers Miles: 7.60
Add Comment
Total Distance
8.50

Awesome run in Boise. From downtown hotel to north of the city and a dirt trail oasis with routes all over the place. I’ll bring my headlamp next trip and enjoying it again. 

Sketchers Miles: 8.50
Add Comment
Total Distance
20.00

Home! Ran to Lacamas and did about 14 miles on the trails and dirt loops, then home. 

Kinvara (white) Miles: 20.002018 Miles: 0.30
Add Comment
Total Distance
281.30
Kinvara (white) Miles: 85.60Sketchers Miles: 65.40Kinvara 4 (Blue) Miles: 56.30Lunar (red) Miles: 55.002018 Miles: 13.90Kivara Trail Miles: 19.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com