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August 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
156.90
Kinvara (white) Miles: 31.50Sketchers Miles: 41.30Kinvara 4 (Blue) Miles: 29.10Lunar (red) Miles: 55.002018 Miles: 5.50
Total Distance
11.50

AM: 7.3 in Eugene

PM: 4.2 in Corvallis

Kinvara (white) Miles: 4.20Sketchers Miles: 7.30
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Total Distance
7.00

Corvallis 

Sketchers Miles: 7.00
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Total Distance
7.00

Wells loop 

Kinvara 4 (Blue) Miles: 7.00
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Total Distance
15.00

Lacamas Trail to Camas HS, then back on the main road

Lunar (red) Miles: 15.00
Comments(1)
Total Distance
8.00

Super early flight this morning so no run. 

PM: 4 miles

-conference call for work

4 more miles afterwards

Kinvara (white) Miles: 8.00
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Total Distance
12.00

Boise

AM: 7 miles 

PM: 5 miles in 96 degrees

Kinvara (white) Miles: 5.00Sketchers Miles: 7.002018 Miles: 0.50
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Total Distance
10.00

Boise. First mile was slow but then I started feeling better. 

Sketchers Miles: 10.002018 Miles: 0.50
Comments(3)
Total Distance
7.00

Mill Plain to 164th to 34th and home. 

Lunar (red) Miles: 7.002018 Miles: 0.80
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Total Distance
6.00

To the HS and a few laps around the track.

Kinvara 4 (Blue) Miles: 6.002018 Miles: 1.80
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Total Distance
17.10

Spaghetti loop around Camas hill so I could have plenty of hills to trash my legs on. Felt good. Final mile in 5:40, averaged 7:05 for the run. 

Lunar (red) Miles: 17.10
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Total Distance
8.30

Around the neighborhood. Legs feel good. 

Kinvara 4 (Blue) Miles: 8.302018 Miles: 0.30
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Total Distance
8.10

Past Costco to to Camas Meadows new subdivision and then home.

Lunar (red) Miles: 8.102018 Miles: 0.20
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Total Distance
7.80

Wells loop 

Lunar (red) Miles: 7.80
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Total Distance
7.80

Mill Plain to 192nd

Kinvara 4 (Blue) Miles: 7.802018 Miles: 0.10
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Total Distance
10.00

Bend, OR. Probably my favorite running city in the world. 

Sketchers Miles: 10.002018 Miles: 1.30
Comments(2)
Total Distance
14.30

Awake at 4:10 and running by 4:15 because I had to to be back by 6:00. Bend has very few street lights (city ordinance so you can see the stars) and it was awfully dark for the first hour. Guts weren’t happy around mile 6 and I never felt great. Pretty miserable run, all things considered. I wanted to run 18 but had to cut it short due to time constraints. So it goes...

Kinvara (white) Miles: 14.30
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Total Distance
156.90
Kinvara (white) Miles: 31.50Sketchers Miles: 41.30Kinvara 4 (Blue) Miles: 29.10Lunar (red) Miles: 55.002018 Miles: 5.50
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