| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Asics Speedstar Miles: 47.10 | 2016 $ Miles: 131.35 | Adidas Boston Boost Miles: 30.30 | Kinvara Black/Red Miles: 50.30 | Skechers Black Miles: 29.70 | LunaRacer (Orange) Miles: 33.70 |
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| | Timbers, Dog Park, HP, home.
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| Asics Speedstar Miles: 9.00 | 2016 $ Miles: 5.65 |
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| | Chickfila and Big Al's, home and then the east loop.
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 5.70 |
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| | Chickfila and movies, then home.
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| Kinvara Black/Red Miles: 8.20 | 2016 $ Miles: 5.60 |
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| | MVHS, Target North, Fred Meyer.
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| Asics Speedstar Miles: 9.00 | 2016 $ Miles: 7.00 |
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| | Safeway and church, then a bit with the boys on their bikes.
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| Skechers Black Miles: 10.20 | 2016 $ Miles: 8.05 |
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| | Evergreen HS, Choklahv, and Mill Plain home. Then a few miles with the boys in their bikes. Felt sluggish all week long.
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| Kinvara Black/Red Miles: 18.00 | 2016 $ Miles: 13.60 |
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| | HP, Dog Park, Union HS. Rain this morning which was a nice change.
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| Asics Speedstar Miles: 9.20 | 2016 $ Miles: 7.15 |
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| | Fred Meyer and Target North, then Walmart and a bit with the kids on their bikes.
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| LunaRacer (Orange) Miles: 9.00 | 2016 $ Miles: 5.60 |
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| | Chickfila to highway 14, then secret street to 192nd and home. Then the Werrie loop with the boys on bikes.
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| Kinvara Black/Red Miles: 7.60 | 2016 $ Miles: 5.05 |
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| | To church and back via Mill Plain.
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| Skechers Black Miles: 10.30 | 2016 $ Miles: 8.35 |
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| | Fishers Landing loop and then a bit with the boys.
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| LunaRacer (Orange) Miles: 11.20 | 2016 $ Miles: 5.20 |
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| | No run. Camping with the family. I did eat lots of junk food, stayed up entirely too late, and slept like junk. Typical camping trip. | | Add Comment |
| | HP, Dog Park, Timbers, then 1 mile with the boys on their bikes.
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| Kinvara Black/Red Miles: 10.40 | 2016 $ Miles: 7.15 |
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| | Timbers, Dog Park, Target North. Then 1.5 miles with the kids on their bikes.
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| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 6.50 |
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| | Chickfila and Union HS.
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| Adidas Boston Boost Miles: 8.00 | 2016 $ Miles: 7.00 |
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| | MVHS, Target North and HP. Then a bit with the biking boys.
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| Asics Speedstar Miles: 6.90 | 2016 $ Miles: 8.05 |
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| | Fred Meyer, movies, HP. My wife and kids passed along their sickness...
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| Skechers Black Miles: 5.40 | 2016 $ Miles: 5.00 |
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| | Race: |
Umpqua River Run (13.1 Miles) 01:18:48, Place overall: 1 | | 4th year in a row that I've run this race. I think this is the slowest time; in too lazy to look. It was 108 here yesterday so heat was a bit of a factor, plus I've had a cold since Thursday. Needless to say, I had low expectations and was content to just win, regardless of finishing time. I ran with the second place finisher through 9 miles, then picked up the pace. And that's my race report.
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| LunaRacer (Orange) Miles: 13.50 | Adidas Boston Boost Miles: 4.00 | 2016 $ Miles: 0.10 |
| | Comments(3) |
| | HP and back. Short run today because 1) slightly sore from Saturday, 2) it's my kids birthday, 3) I slept in.
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| Asics Speedstar Miles: 3.00 | 2016 $ Miles: 2.50 |
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| | Chickfila and back. Still a little sick. And tired. But not sick & tired.
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| Kinvara Black/Red Miles: 6.10 | 2016 $ Miles: 6.05 |
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| | Chickfila, Target North and Fred Meyer. Still sore... I've turned into an old man or something.
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| Adidas Boston Boost Miles: 7.30 | 2016 $ Miles: 8.10 |
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| | Chickfila and Target north. Then my right calf cramped up on me and despite stretching and walking, it didn't loosen up. It's felt blah ever since Saturday so I just called it quits and called home for a ride.
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| Skechers Black Miles: 3.80 | 2016 $ Miles: 3.95 |
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| | Legs still feels jacked and hurts to walk. So I rode the bike this morning for the first time in 8 years? 11 miles, it was boring, and I don't feel like I got anything close to a good workout.
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| | 15 miles on the bike. Boring.
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| | Leg still isn't cooperating.
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| | Leg felt OK through .75 and then final quarter mile it felt like my calf was going to seize up any step.
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| Adidas Boston Boost Miles: 1.00 |
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| Asics Speedstar Miles: 47.10 | 2016 $ Miles: 131.35 | Adidas Boston Boost Miles: 30.30 | Kinvara Black/Red Miles: 50.30 | Skechers Black Miles: 29.70 | LunaRacer (Orange) Miles: 33.70 |
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