| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | 1 mile easy, 8 mile tempo. Awesome run! It felt easy and I got in a groove and just killed it. So good! There were many major hills too, but they were no problem. I wish every run was like this one. Total Tempo Time: 46:36 Pace: 5:50 Speedstar | Add Comment |
| | Bend Highway. Same as last week, but longer. It was a good run with water/gatorade at 2, 4, 6, 8, 11 (plus powergel), 13, and 15. No cramps in the gut this time from drinking. My left hamstring felt a little worn out, but I'm sure it's fine. Total Time: 1:47:25 Pace: 6:19 Cumulus 8 (orange) | Add Comment |
| | 1 mile easy, 3x1600, 1 mile easy. Splits on the 1600 were: I should be happy with these times, but I wanted them to be faster..... Spikes | Add Comment |
| | 1 mile easy, 10 mile tempo. Pacing was a little slower than I wanted. I ran 2 HUGE hills and it was super windy, so overall it wasn't bad. My last 2 miles were strong (5:21, 5:19), so that's good. Total Tempo Time: 59:23 Pace: 5:57 Speedstar | Add Comment |
| | Stayed in the city today, rather than the highway. I ate 1/2 banana and 1 bite of a bagel 15 minutes before the run and felt fine, so that's promising. Gatorade @ 4, powergel and water @ 8. Course had 2 big hills and 2 big downhills. I felt good. Probably a little too fast, but I'll be okay. My legs felt good. Total Time: 1:19:14 Pace: 6:06 Cumulus 8 (orange) | Add Comment |
| | Bike for 15 miles. Bend is sweet! I could live here for years..... | Add Comment |
| | Bike for 10 miles. | Add Comment |
| | 1 mile easy, 12x400, 1 mile easy. I felt good. Very tired at the end, but that's to be expected. Splits were: Spikes | Add Comment |
| | 1 mile easy, 3 mile tempo, 1 mile easy. It was windy and hilly so the times were a little slower than I wanted. Oh well. Total Tempo Time: 16:22 Pace: 5:27 Speedstar | Add Comment |
| | Awesome run! My left leg hurt for the first 4 miles, then I felt great the rest of the run. 1/2 bagel and 1/2 banana 30 minutes before the run and felt fine. Water and Gatorade @ 3, 5, 7, 9, 11, 13. No cramps, so I'm adjusting fine. Marathon 40 days away! Total Time: 1:53:17 Pace: 6:18 Cumulus 8 (orange) | Add Comment |
| | Bike for 8 miles in Central Point, Oregon | Add Comment |
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Roseburg, Oregon with Jason. I went to the High School and did some speed on their track. The lower elevation (500 ft) made the speed too easy. I wanted to do 8x800 with 400m job between each, but I only got in 7 before the football coach kicked me off for practice. This school was amazing. Seemed more like a college than I high school. Anyway, splits were: - 2:17
- 2:20
- 2:18
- 2:18
- 2:22
- 2:19
- 2:18
Spikes | Add Comment |
| | 1 mile easy, 5 mile tempo in Central Point, Oregon. It was a good run. My left leg has felt fine the last couple days. I can easily feel the lower elevation. It makes for some good speed. Total Tempo Time: 27:03 Pace: 5:25 Speedstar | Add Comment |
| | My last run in Oregon! It was a tough one with many hills. Gatorade @ 2, 4, 6, 12. Water and powergel @ 10. No cramps. Whole bagel and banana 30 minutes before running and no side-effects. I feel awesome. I can't wait for the marathon! Total Time: 1:34:40 Pace: 6:19 Cumulus 8 (orange) | Add Comment |
| | Welcome home to Utah run! It's good to be home, sleeping in my own bed at night. I hope the elevation doesn't take too long to adjust to. I was supposed to do 400m repeats today, but I figured I could use a run to adjust to being home first. I felt good really, no problems. Total Time: 43:45 Pace: 6:15 Rotterdom | Add Comment |
| | 1 mile easy, 8 mile tempo. It was an awesome run. I felt so strong, I was quite surprised! I'm now a little worried about peaking too soon? Last 2 miles were 5:37, 5:34. Had a blast today! Total Tempo Time: 46:40 Pace: 5:50 Speedstar | Add Comment |
| | 2 miles on my bike. All of 5 minutes.....? | Add Comment |
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