| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Adidas Mana (Blue) Miles: 28.60 | 2014 $ Miles: 57.90 | Adidas Mana (Black/Red) Miles: 15.80 | LunarRacer (Red) Miles: 11.50 | Saucony Kinvara 3 (Yellow) Miles: 24.80 | LunaRacer (Orange) Miles: 67.70 | Newton Miles: 4.60 | Asics Speedstar (red) Miles: 31.60 | Saucony Kinvara (White) Miles: 12.50 |
|
| | To the church, then behind Target to the dog park and Timbers, then home.
|
Adidas Mana (Blue) Miles: 10.50 | 2014 $ Miles: 2.15 |
| Add Comment |
| | Similar to yesterday, but in reverse.
|
Adidas Mana (Black/Red) Miles: 10.30 | 2014 $ Miles: 4.60 |
| Add Comment |
| | Wells loop to Grass Valley and Union HS. 1 mile on the track and then home. |
LunarRacer (Red) Miles: 11.50 | 2014 $ Miles: 3.00 |
| Add Comment |
| | Target loop to the dog park, then home.
|
2014 $ Miles: 2.55 | Saucony Kinvara 3 (Yellow) Miles: 10.30 |
| Add Comment |
| | Around the neighborhood. |
Adidas Mana (Blue) Miles: 8.10 | 2014 $ Miles: 5.00 |
| Add Comment |
| | Last long run. Felt ok. Just ok... I went to the chiro yesterday hoping to feel like a million bucks today. No such luck.
|
LunaRacer (Orange) Miles: 20.00 | 2014 $ Miles: 3.40 |
| Add Comment |
| | 172nd to dog park, Timbers, Union HS and home. |
2014 $ Miles: 1.50 | Saucony Kinvara 3 (Yellow) Miles: 8.20 |
| Add Comment |
| | Timbers and back. Tired...
PM: A few miles with the boys in their bikes.
|
Adidas Mana (Black/Red) Miles: 5.50 | Newton Miles: 4.60 | 2014 $ Miles: 4.95 |
| Comments(1) |
| | Wells loop to Grass Valley and home. |
Asics Speedstar (red) Miles: 9.00 | 2014 $ Miles: 2.45 |
| Add Comment |
| | Target loop to dog park, then home via 172nd. Easy or the first 9, then a 5:30 mile for the last 1.
|
Adidas Mana (Blue) Miles: 10.00 | 2014 $ Miles: 2.35 |
| Add Comment |
| | Mountain View HS and home. I slept like junk last night and felt the effects this morning... |
Asics Speedstar (red) Miles: 5.70 | 2014 $ Miles: 1.00 |
| Add Comment |
| | Timbers, then Lacamas Lake trail and home via Grass Valley. |
LunaRacer (Orange) Miles: 13.00 | 2014 $ Miles: 3.25 |
| Add Comment |
| | I ran to the dog park via Target and then my watch battery died. Bummer. Made my way home, measured the route, and realized I was short of my 10 miles I was shooting for.
|
Asics Speedstar (red) Miles: 8.60 | 2014 $ Miles: 3.00 |
| Add Comment |
| | Timbers and Union HS.
|
LunaRacer (Orange) Miles: 8.50 | 2014 $ Miles: 3.45 |
| Add Comment |
| | Timbers to 172nd and home via Mill Plain. |
Saucony Kinvara (White) Miles: 6.10 | 2014 $ Miles: 3.30 |
| Add Comment |
| | Rest. Tried to sleep in but I was wide awake at 5:45.
| Add Comment |
| | Fishers Landing and back. |
Asics Speedstar (red) Miles: 2.00 | 2014 $ Miles: 3.55 |
| Add Comment |
| Race: |
Seattle Rock N Roll Marathon (26.2 Miles) 02:44:47, Place overall: 8 | | I did not have fun. Haha. 2nd slowest marathon ever, I think.
|
LunaRacer (Orange) Miles: 26.20 | 2014 $ Miles: 0.35 |
| Comments(3) |
| | 3 miles in Sitka, Alaska with Jason and Jill. At least 3 more miles walking around totem poles later in the day. |
Saucony Kinvara 3 (Yellow) Miles: 3.00 |
| Add Comment |
| | 3.3 miles in Ketchikan, Alaska with Dad, Jan, Jill, Jason, Randy, and Barbara. Lots if fun. |
Saucony Kinvara 3 (Yellow) Miles: 3.30 |
| Add Comment |
| | 45 minutes on the elliptical. A few miles walking with the group in Victoria after dinner. | Add Comment |
| | Timbers and back. My legs are still shot. |
Asics Speedstar (red) Miles: 6.30 | 2014 $ Miles: 3.65 |
| Add Comment |
| | Timbers and back. |
Saucony Kinvara (White) Miles: 6.40 | 2014 $ Miles: 4.40 |
| Add Comment |
| |
Adidas Mana (Blue) Miles: 28.60 | 2014 $ Miles: 57.90 | Adidas Mana (Black/Red) Miles: 15.80 | LunarRacer (Red) Miles: 11.50 | Saucony Kinvara 3 (Yellow) Miles: 24.80 | LunaRacer (Orange) Miles: 67.70 | Newton Miles: 4.60 | Asics Speedstar (red) Miles: 31.60 | Saucony Kinvara (White) Miles: 12.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|