| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Skechers Red Miles: 50.50 | 2017 $ Miles: 222.35 | Kinvara 4 (Blue) Miles: 5.00 | Kinvara 4 (Neon) Miles: 69.80 | LunarRacer (Lime/white) Miles: 19.40 | Adidas Boston Red Miles: 9.40 |
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| | HP and back.
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| Skechers Red Miles: 3.10 | 2017 $ Miles: 2.50 |
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| | Dallas, Texas.
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| Kinvara 4 (Blue) Miles: 5.00 | 2017 $ Miles: 0.40 |
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| | Chick-fil-A and Fred Meyer.
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| Kinvara 4 (Neon) Miles: 6.50 | 2017 $ Miles: 10.80 |
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| | Neighborhood and Shahala.
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| Skechers Red Miles: 5.50 | 2017 $ Miles: 4.50 |
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| | HP to Dog Park and Union HS.
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| Kinvara 4 (Neon) Miles: 10.30 | 2017 $ Miles: 5.30 |
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| | HP, Dog Park, Union HS.
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| Skechers Red Miles: 8.50 | 2017 $ Miles: 11.10 |
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| | Chick-fil-A and back, then the loop to the east.
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| Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 10.50 |
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| | Fred Meyer, movies and Chick-fil-A.
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| LunarRacer (Lime/white) Miles: 7.10 | 2017 $ Miles: 3.60 |
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| | MVHS and Target North.
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| Skechers Red Miles: 6.20 | 2017 $ Miles: 7.40 |
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| | Drove to the church building and ran around that neighborhood.
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| Kinvara 4 (Neon) Miles: 4.30 | 2017 $ Miles: 9.30 |
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| | I-205 and then Union HS.
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| Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 16.20 |
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| | HP, Chick-fil-A, then home. Then Costco and back.
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| LunarRacer (Lime/white) Miles: 7.10 | 2017 $ Miles: 12.30 |
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| | Chick-fil-A
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| Skechers Red Miles: 5.20 | 2017 $ Miles: 3.70 |
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| | Movies
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| Kinvara 4 (Neon) Miles: 7.20 | 2017 $ Miles: 5.00 |
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| | Chick-fil-A and Illahee.
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| Skechers Red Miles: 8.10 | 2017 $ Miles: 8.40 |
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| | My neighborhood.
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| LunarRacer (Lime/white) Miles: 5.20 | 2017 $ Miles: 9.20 |
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| | I-205 (literally) and around Chkolav.
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| Kinvara 4 (Neon) Miles: 10.00 | 2017 $ Miles: 19.30 |
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| | HP, Dog Park, Timbers.
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| Kinvara 4 (Neon) Miles: 8.00 | 2017 $ Miles: 11.15 |
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| | Movies |
| Skechers Red Miles: 5.40 | 2017 $ Miles: 2.50 |
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| | MVHS, Target North, Chick-fil-A.
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| Adidas Boston Red Miles: 5.40 | 2017 $ Miles: 12.40 |
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| | Around Safeway and church.
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| Skechers Red Miles: 5.00 | 2017 $ Miles: 6.30 |
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| | Evergreen HS and 205/500.
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| Kinvara 4 (Neon) Miles: 7.10 | 2017 $ Miles: 22.30 |
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| | I've been sick the last two days and I've eaten is 10 Ritz crackers and some apple juice. Needless to say I had zero energy. To HP and back.
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| Skechers Red Miles: 3.50 | 2017 $ Miles: 16.10 |
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| | HP and Chick-fil-A.
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| Adidas Boston Red Miles: 4.00 | 2017 $ Miles: 9.60 |
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| | Fred Meyer.
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| Kinvara 4 (Neon) Miles: 4.40 | 2017 $ Miles: 2.50 |
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| Skechers Red Miles: 50.50 | 2017 $ Miles: 222.35 | Kinvara 4 (Blue) Miles: 5.00 | Kinvara 4 (Neon) Miles: 69.80 | LunarRacer (Lime/white) Miles: 19.40 | Adidas Boston Red Miles: 9.40 |
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