| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Asics Speedstar Miles: 67.60 | 2016 $ Miles: 168.35 | LunaRacer (Orange) Miles: 49.30 | Adidas Boston Boost Miles: 34.20 | Kinvara Black/Red Miles: 45.30 | LunarRacer (Lime/white) Miles: 44.30 | Skechers Black Miles: 36.90 | Kinvara 4 (Neon) Miles: 7.00 |
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| | Timbers, Dog Park, HP. Plus 10 pull-ups near the park by Big Al's.
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| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 8.15 |
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| | Timbers, Dog Park, Chickfila, Shahala and home.
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| LunaRacer (Orange) Miles: 11.10 | 2016 $ Miles: 8.80 |
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| | Chickfila and movies.
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| Adidas Boston Boost Miles: 7.20 | 2016 $ Miles: 6.50 |
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| | Chickfila and Target North, then around the church and the highway 14 frontage road. 10 miles easy, then 1 mile tempo in 5:11.
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| Asics Speedstar Miles: 11.40 | 2016 $ Miles: 8.10 |
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| | Around the neighborhood and Big Al's. |
| Kinvara Black/Red Miles: 7.30 | 2016 $ Miles: 4.05 |
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| | Mill plain to I-205, Chockolav and back to 164th and home. 10 miles easy, then 5 mile tempo (goal 5:55) in 5:56, 5:47, 5:51, 5:48 & 5:50. Heart rate slowly climbed from 144 to 157 during these 5 miles. One mile easy (7:21, HR 135) then 2 mile tempo around Timbers (goal 5:30) in 5:28 & 5:24 w/ HR 160 & 166. 1 final mile easy (7:24) down 192nd and Costco then final mile all out (goal 5:15) in 5:05 w/ HR 166. First time I've worn my HR monitor in a few years. Interesting data... Very pleased with the run today. |
| LunaRacer (Orange) Miles: 20.20 | 2016 $ Miles: 8.60 |
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| | Timbers, Dog Park, HP.
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| Kinvara Black/Red Miles: 10.00 | 2016 $ Miles: 6.25 |
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| | Timbers, Union HS, then 5 miles around Shahala track.
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| Asics Speedstar Miles: 11.00 | 2016 $ Miles: 7.55 |
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| | Chickfila and movie theater.
P.M. 4 miles to break in new shoes.
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 8.45 | LunarRacer (Lime/white) Miles: 4.00 |
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| | MVHS and Target North. Left hamstring isn't loving life lately.
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| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 7.15 |
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| | Chickfila and movies, then Union HS and home.
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| Skechers Black Miles: 10.00 | 2016 $ Miles: 5.60 |
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| | Mill plain to evergreen HS and I-205 for 10 easy miles (8:00/mile average). Quick bathroom at Starbucks and then I made my way back with a 10 mile tempo with a goal of each mile under 6:00/mile. Splits were; 5:59. 5:55, 5:50, 5:55, 5:43, 5:44, 5:43, 5:41, 5:42 and 5:19. Felt really, really good the entire time. Splits were consistent and felt easy. Final 10 average was 5:45/mile.
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| Kinvara Black/Red Miles: 20.00 | 2016 $ Miles: 10.25 |
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| | Timbers, then north and east to 164th, dog park and Shahala.
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| Asics Speedstar Miles: 11.00 | 2016 $ Miles: 4.25 |
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| | Chickfila and Fred Meyer.
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| LunaRacer (Orange) Miles: 11.00 | 2016 $ Miles: 9.50 |
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| | AM: 7 miles before GR @ Prov.
PM: 6 miles at kids soccer practice.
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| Kinvara 4 (Neon) Miles: 7.00 | 2016 $ Miles: 4.65 | LunarRacer (Lime/white) Miles: 6.00 |
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| | Chickfila and movies, then around 34th to 192nd.
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| Skechers Black Miles: 9.10 | 2016 $ Miles: 6.35 |
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| | Big Al's and back.
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 4.05 |
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| | Evergreen HS to Choklov. Then to Lieser and across highway 14, then east along old evergreen highway. First time I've ever run here and it was great (zero traffic, flat, good views). 19 miles easy then final mile in 5:06. I'm feeling fit.
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| 2016 $ Miles: 8.40 | LunarRacer (Lime/white) Miles: 20.30 |
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| | Timbers, Dog Park, HP. They no longer open the bathrooms at the dog park due to vandalism. Not cool, especially on the first run after Sunday night desserts.
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| Asics Speedstar Miles: 9.00 | 2016 $ Miles: 5.80 |
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| | Chickfila and then 34th to 192nd, Wells Loop, then home.
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| Skechers Black Miles: 11.00 | 2016 $ Miles: 7.30 |
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| | Timbers and Union HS.
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| LunaRacer (Orange) Miles: 7.00 | 2016 $ Miles: 3.30 |
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| | Chickfila and MVHS, then home.
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| Kinvara Black/Red Miles: 8.00 | 2016 $ Miles: 6.75 |
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| | Evergreen HS and church.
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| 2016 $ Miles: 2.00 | LunarRacer (Lime/white) Miles: 14.00 |
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| | Camp Alpine with my dad. Not too many more chances to run here.
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| Asics Speedstar Miles: 5.20 |
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| | Timbers, Dog Park, HP.
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 10.15 |
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| | Chickfila and movies.
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| Skechers Black Miles: 6.80 | 2016 $ Miles: 6.40 |
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| Asics Speedstar Miles: 67.60 | 2016 $ Miles: 168.35 | LunaRacer (Orange) Miles: 49.30 | Adidas Boston Boost Miles: 34.20 | Kinvara Black/Red Miles: 45.30 | LunarRacer (Lime/white) Miles: 44.30 | Skechers Black Miles: 36.90 | Kinvara 4 (Neon) Miles: 7.00 |
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