It ain't Chinese algebra!

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 35.20 Month: 121.30 Year: 1929.80
Kivara Trail Lifetime Miles: 153.10
Lunar (red) Lifetime Miles: 424.90
Kinvara (white) Lifetime Miles: 526.50
Sketchers Lifetime Miles: 420.20
2018 Lifetime Miles: 697.70
Altra Escalante Lifetime Miles: 82.50
Altra Lone Peak 3.5 Lifetime Miles: 55.50
Kinvara (yellow/white) Lifetime Miles: 42.70
Hoka Speedgoat Lifetime Miles: 11.00
Total Distance
245.90
Sketchers Miles: 53.502018 Miles: 111.00Kinvara (white) Miles: 76.70Lunar (red) Miles: 55.90Kinvara 4 (Blue) Miles: 56.30
Total Distance
8.00

Chick-fil-A 

Sketchers Miles: 8.002018 Miles: 11.20
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Total Distance
8.30

MVHS and Target North

Kinvara (white) Miles: 8.302018 Miles: 0.60
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Total Distance
8.00

Wells loop

Lunar (red) Miles: 8.002018 Miles: 6.50
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Total Distance
9.00

Church and back. Mile 8 in 5:31. 

Sketchers Miles: 9.002018 Miles: 13.30
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Total Distance
6.10

My neighborhood 

Kinvara (white) Miles: 6.102018 Miles: 6.00
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Total Distance
20.00

Grass Valley Church, down to Lacamas, around Wells and Costco, then home. Mile 19 in 5:55. Tired. Thick rain for the first 30 minutes, then crazy wind the next 30 min. Tired. 

Kinvara 4 (Blue) Miles: 20.002018 Miles: 6.40
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Total Distance
6.10

34th and back

Kinvara (white) Miles: 6.102018 Miles: 1.70
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Total Distance
7.50

Big wells loop

Sketchers Miles: 7.502018 Miles: 1.30
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Total Distance
8.30

Camas Meadows

Kinvara (white) Miles: 8.302018 Miles: 4.50
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Total Distance
20.10

Awake and running at 4:49 AM before a trip to Utah. Even pacing for the first 16 miles and then progressively fast the final 4; 6:40, 6:30, 5:50, 5:40.  Averaged 6:53 for the entire run. 

Lunar (red) Miles: 20.10
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Total Distance
8.50

I’m SLC. All around University of Utah. 

Kinvara (white) Miles: 8.50
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Total Distance
10.20

Bonnevile Shoreline Trail above UoU for 4 miles and then I to downtown SLC, then back  to the house. Tired. The 20 mile run on Thursday finally caught up to me. 

Kinvara (white) Miles: 10.20
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Total Distance
7.00

Chick-fil-A and dog park. 

Sketchers Miles: 7.002018 Miles: 5.00
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Total Distance
7.80

Union and Chick-fil-A 

Lunar (red) Miles: 7.802018 Miles: 2.50
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Total Distance
8.10

Church

Kinvara 4 (Blue) Miles: 8.102018 Miles: 3.20
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Total Distance
10.20

Reserve for 6.7 miles this morning.

PM: 3.5 Miles before mowing the lawn. Sunny first the first time in weeks. 

Kinvara (white) Miles: 6.702018 Miles: 11.00
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Total Distance
7.00

Neighborhood 

Sketchers Miles: 7.002018 Miles: 9.00
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Total Distance
20.20

Solid run. Averaged 6:51/ mile. Lacamas trail to camas and then big hill to church. Down to qfc, up to lacamas swim, then home. Right foot hurt around mike 16 on last downhill but then went away. Mile 19 in 5:35. 

Kinvara 4 (Blue) Miles: 20.20
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Total Distance
8.40

Reserve 

Kinvara (white) Miles: 8.402018 Miles: 12.00
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Total Distance
7.00

Reserve

Sketchers Miles: 7.002018 Miles: 9.00
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Total Distance
7.10

Timbers, dog park

Kinvara (white) Miles: 7.102018 Miles: 5.20
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Total Distance
8.00

Reserve

Kinvara 4 (Blue) Miles: 8.002018 Miles: 2.50
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Total Distance
20.00

Early run. Felt good. 

Lunar (red) Miles: 20.002018 Miles: 0.10
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Total Distance
8.00

Salishan

Sketchers Miles: 8.00
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Total Distance
7.00

Costco Loop after work

Kinvara (white) Miles: 7.00
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Total Distance
245.90
Sketchers Miles: 53.502018 Miles: 111.00Kinvara (white) Miles: 76.70Lunar (red) Miles: 55.90Kinvara 4 (Blue) Miles: 56.30
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