| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Sketchers Miles: 53.50 | 2018 Miles: 111.00 | Kinvara (white) Miles: 76.70 | Lunar (red) Miles: 55.90 | Kinvara 4 (Blue) Miles: 56.30 |
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| | Chick-fil-A
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Sketchers Miles: 8.00 | 2018 Miles: 11.20 |
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| | MVHS and Target North
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Kinvara (white) Miles: 8.30 | 2018 Miles: 0.60 |
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| | Wells loop
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Lunar (red) Miles: 8.00 | 2018 Miles: 6.50 |
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| | Church and back. Mile 8 in 5:31.
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Sketchers Miles: 9.00 | 2018 Miles: 13.30 |
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| | My neighborhood
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Kinvara (white) Miles: 6.10 | 2018 Miles: 6.00 |
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| | Grass Valley Church, down to Lacamas, around Wells and Costco, then home. Mile 19 in 5:55. Tired. Thick rain for the first 30 minutes, then crazy wind the next 30 min. Tired.
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Kinvara 4 (Blue) Miles: 20.00 | 2018 Miles: 6.40 |
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| | 34th and back
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Kinvara (white) Miles: 6.10 | 2018 Miles: 1.70 |
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| | Big wells loop
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Sketchers Miles: 7.50 | 2018 Miles: 1.30 |
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| | Camas Meadows
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Kinvara (white) Miles: 8.30 | 2018 Miles: 4.50 |
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| | Awake and running at 4:49 AM before a trip to Utah. Even pacing for the first 16 miles and then progressively fast the final 4; 6:40, 6:30, 5:50, 5:40. Averaged 6:53 for the entire run.
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| | I’m SLC. All around University of Utah.
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Kinvara (white) Miles: 8.50 |
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| | Bonnevile Shoreline Trail above UoU for 4 miles and then I to downtown SLC, then back to the house. Tired. The 20 mile run on Thursday finally caught up to me.
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Kinvara (white) Miles: 10.20 |
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| | Chick-fil-A and dog park.
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Sketchers Miles: 7.00 | 2018 Miles: 5.00 |
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| | Union and Chick-fil-A
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Lunar (red) Miles: 7.80 | 2018 Miles: 2.50 |
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| | Church
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Kinvara 4 (Blue) Miles: 8.10 | 2018 Miles: 3.20 |
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| | Reserve for 6.7 miles this morning.
PM: 3.5 Miles before mowing the lawn. Sunny first the first time in weeks.
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Kinvara (white) Miles: 6.70 | 2018 Miles: 11.00 |
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| | Neighborhood
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Sketchers Miles: 7.00 | 2018 Miles: 9.00 |
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| | Solid run. Averaged 6:51/ mile. Lacamas trail to camas and then big hill to church. Down to qfc, up to lacamas swim, then home. Right foot hurt around mike 16 on last downhill but then went away. Mile 19 in 5:35.
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Kinvara 4 (Blue) Miles: 20.20 |
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| | Reserve
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Kinvara (white) Miles: 8.40 | 2018 Miles: 12.00 |
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| | Reserve
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Sketchers Miles: 7.00 | 2018 Miles: 9.00 |
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| | Timbers, dog park
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Kinvara (white) Miles: 7.10 | 2018 Miles: 5.20 |
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| | Reserve
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Kinvara 4 (Blue) Miles: 8.00 | 2018 Miles: 2.50 |
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| | Early run. Felt good.
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Lunar (red) Miles: 20.00 | 2018 Miles: 0.10 |
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| | Costco Loop after work
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Kinvara (white) Miles: 7.00 |
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Sketchers Miles: 53.50 | 2018 Miles: 111.00 | Kinvara (white) Miles: 76.70 | Lunar (red) Miles: 55.90 | Kinvara 4 (Blue) Miles: 56.30 |
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