It ain't Chinese algebra!

April 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
238.10
Saucony Kinvara 3 (Yellow) Miles: 17.802015 $ Miles: 92.20Altra Instinct 1.5 Miles: 52.90Saucony Kinvara (White) Miles: 52.70Kinvara Black/Red Miles: 50.10LunaRacer (Orange) Miles: 39.40Asics Speedstar Miles: 25.20
Wed, Apr 01, 2015
Total Distance
11.30

Union HS, Grass Valley, then to Meyer and home. 

Saucony Kinvara 3 (Yellow) Miles: 11.302015 $ Miles: 2.25
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Thu, Apr 02, 2015
Total Distance
9.20

Target North after MVHS. 

Altra Instinct 1.5 Miles: 9.202015 $ Miles: 3.25
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Fri, Apr 03, 2015
Total Distance
8.10

Fishers Landing

Altra Instinct 1.5 Miles: 8.102015 $ Miles: 2.25
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Sat, Apr 04, 2015
Total Distance
15.00

Timbers and back, then south to Highway 14 and up the backside loop to Dorthy Fox, up to the stake center, then back home via Wells. Ran miles 12 and 13 in 5:23 & 5:10.

Saucony Kinvara (White) Miles: 15.002015 $ Miles: 8.35
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Mon, Apr 06, 2015
Total Distance
7.50

Miserable run. Too much junk food over the weekend.

Kinvara Black/Red Miles: 7.502015 $ Miles: 2.05
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Tue, Apr 07, 2015
Total Distance
6.30

Early run before St V GR. Hopefully more later. 

LunaRacer (Orange) Miles: 6.302015 $ Miles: 1.35
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Wed, Apr 08, 2015
Total Distance
6.50

Timbers and back. This week has been garbage.

Saucony Kinvara 3 (Yellow) Miles: 6.502015 $ Miles: 2.65
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Thu, Apr 09, 2015
Total Distance
4.70

HP and Mill Plain, then home. Busy week makes for a tough week for running. 

Kinvara Black/Red Miles: 4.702015 $ Miles: 1.25
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Fri, Apr 10, 2015
Total Distance
10.10

Fishers Landing. 

Altra Instinct 1.5 Miles: 10.102015 $ Miles: 5.00
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Sat, Apr 11, 2015
Total Distance
15.40

Ran to I-205 and back via Mill Plain. Found the usual bottles, as well as a $5 bill. Good run. Miles 12-15 were ran in 5:34, 5:29, 5:26.

Saucony Kinvara (White) Miles: 15.402015 $ Miles: 10.00
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Mon, Apr 13, 2015
Total Distance
8.30

HP, Dog Park, Timbers. 

Kinvara Black/Red Miles: 8.302015 $ Miles: 3.60
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Tue, Apr 14, 2015
Total Distance
8.00

New shoes. I've ran in this model before and don't really love them, but they've been sitting in my closet for a couple years so I guess I better just get it over with...

2015 $ Miles: 1.30Asics Speedstar Miles: 8.00
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Wed, Apr 15, 2015
Total Distance
8.80

Camas Meadows

LunaRacer (Orange) Miles: 8.802015 $ Miles: 2.65
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Thu, Apr 16, 2015
Total Distance
16.00

MVHS, Target North. 

PM: 3 miles with kids on bikes, then 2.5 miles while the oldest 2 were at swimming lessons. 

Altra Instinct 1.5 Miles: 10.502015 $ Miles: 5.75Asics Speedstar Miles: 5.50
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Fri, Apr 17, 2015
Total Distance
8.60

Fishers Landing and back to HP, them home.

Kinvara Black/Red Miles: 8.602015 $ Miles: 2.45
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Sat, Apr 18, 2015
Total Distance
12.30

Bend

Saucony Kinvara (White) Miles: 12.302015 $ Miles: 2.35
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Mon, Apr 20, 2015
Total Distance
14.70

HP, dog park, Timbers. 

PM: 3.7 miles to the bank and back. Hot (81 degrees!!!)

Kinvara Black/Red Miles: 11.002015 $ Miles: 5.00Asics Speedstar Miles: 3.70
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Tue, Apr 21, 2015
Total Distance
9.00

Same course as yesterday, in reverse. 

LunaRacer (Orange) Miles: 9.002015 $ Miles: 5.25
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Wed, Apr 22, 2015
Total Distance
10.00

Union HS, then Wells and Prune Hill loop in reverse. 

Kinvara Black/Red Miles: 10.002015 $ Miles: 5.85
Comments(3)
Thu, Apr 23, 2015
Total Distance
8.00

Ran tonight while the boys were at swimming lessons. 5 before, and 3 during.

2015 $ Miles: 0.70Asics Speedstar Miles: 8.00
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Fri, Apr 24, 2015
Total Distance
9.00

My neighborhood. Felt good through 8 but then tired. 

Altra Instinct 1.5 Miles: 9.002015 $ Miles: 4.10
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Sat, Apr 25, 2015
Total Distance
15.30

Mill Plain to I-205 then a Union HS and home. 11 miles easy and then 4 mile tempo (5:40, 5:34, 5:35, 5:24).

LunaRacer (Orange) Miles: 15.302015 $ Miles: 5.65
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Mon, Apr 27, 2015
Total Distance
10.00

HP, Dog Park, Timbers. 

Saucony Kinvara (White) Miles: 10.002015 $ Miles: 4.95
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Tue, Apr 28, 2015
Total Distance
0.00

sick

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Wed, Apr 29, 2015
Total Distance
0.00

Still sick 

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Thu, Apr 30, 2015
Total Distance
6.00

Timbers, Union HS. Very weak...

Altra Instinct 1.5 Miles: 6.002015 $ Miles: 4.20
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Totals
Total Distance
238.10
Saucony Kinvara 3 (Yellow) Miles: 17.802015 $ Miles: 92.20Altra Instinct 1.5 Miles: 52.90Saucony Kinvara (White) Miles: 52.70Kinvara Black/Red Miles: 50.10LunaRacer (Orange) Miles: 39.40Asics Speedstar Miles: 25.20
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