It ain't Chinese algebra!

March 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 56.30 Month: 156.90 Year: 1424.60
Kivara Trail Lifetime Miles: 122.10
Kinvara 4 (Blue) Lifetime Miles: 608.90
Lunar (red) Lifetime Miles: 352.90
Kinvara (white) Lifetime Miles: 402.70
Sketchers Lifetime Miles: 360.70
2018 Lifetime Miles: 677.60
Total Distance
214.40
Lunar (red) Miles: 27.60Kinvara (white) Miles: 57.202018 Miles: 179.50Kinvara 4 (Blue) Miles: 79.30Sketchers Miles: 48.30
Total Distance
6.00

Union

Lunar (red) Miles: 6.00
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Total Distance
7.00

Wells loop

Kinvara (white) Miles: 7.002018 Miles: 5.00
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Total Distance
12.00

164 north and back via Timbers & Union. 

Kinvara 4 (Blue) Miles: 12.002018 Miles: 10.70
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Total Distance
8.30

Timbers, Dog Park

Sketchers Miles: 8.302018 Miles: 4.20
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Total Distance
8.00

Chick-fil-A 

Kinvara 4 (Blue) Miles: 8.002018 Miles: 8.60
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Total Distance
8.00

Chick-fil-A 

Lunar (red) Miles: 8.002018 Miles: 4.00
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Total Distance
6.00

Old Wells Loop

Kinvara (white) Miles: 6.002018 Miles: 1.30
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Total Distance
6.00

Neighborhood 

Sketchers Miles: 6.002018 Miles: 6.50
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Total Distance
13.50

Chickfila and 14. Final mile in 5:26

 

Kinvara 4 (Blue) Miles: 13.502018 Miles: 14.00
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Total Distance
8.00

Chick-fil-A and neighborhood. 

Kinvara (white) Miles: 8.002018 Miles: 15.10
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Total Distance
7.00

Chick-fil-A 

Sketchers Miles: 7.00
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Total Distance
1.20

Right hamstring not happy

Kinvara (white) Miles: 1.20
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Total Distance
5.00

Union 

Kinvara (white) Miles: 5.002018 Miles: 2.10
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Total Distance
5.00

Fred Meyer

Sketchers Miles: 5.002018 Miles: 1.70
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Total Distance
15.30

Hamstring better

Kinvara 4 (Blue) Miles: 15.302018 Miles: 17.00
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Total Distance
7.00

MVHS

Sketchers Miles: 7.002018 Miles: 2.00
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Total Distance
6.00

Chick-fil-A 

Kinvara (white) Miles: 6.002018 Miles: 4.00
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Total Distance
7.00

South to 14 and back

Lunar (red) Miles: 7.002018 Miles: 5.00
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Total Distance
6.00

Kinvara (white) Miles: 6.002018 Miles: 2.00
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Total Distance
1.20

My neighborhood. Rainy and cold so I quit.

Sketchers Miles: 1.202018 Miles: 2.10
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Total Distance
17.10

205 and evergreen loop

Kinvara 4 (Blue) Miles: 17.102018 Miles: 16.00
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Total Distance
7.20

HS and golf course. 

Kinvara (white) Miles: 7.202018 Miles: 7.60
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Total Distance
7.80

Chick-fil-A and timbers. 

Sketchers Miles: 7.802018 Miles: 8.50
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Total Distance
6.80

Grass Valley Loop

Kinvara (white) Miles: 6.802018 Miles: 3.30
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Total Distance
10.00

Chick-fil-A 

PM: 4 Miles 

Kinvara (white) Miles: 4.00Sketchers Miles: 6.002018 Miles: 6.60
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Total Distance
6.60

Neighborhood 

Lunar (red) Miles: 6.602018 Miles: 2.10
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Total Distance
15.40

Chick-fil-A and 500 for 13.4 miles  

Final 5 in 5:50, 5:45, 5:39, 5:39, 5:38

2 more miles before lunch 

Kinvara 4 (Blue) Miles: 13.402018 Miles: 30.10
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Total Distance
214.40
Lunar (red) Miles: 27.60Kinvara (white) Miles: 57.202018 Miles: 179.50Kinvara 4 (Blue) Miles: 79.30Sketchers Miles: 48.30
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