| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Adidas Mana (Blue) Miles: 49.20 | 2014 $ Miles: 36.55 | Adidas Mana (Black/Red) Miles: 33.10 | Saucony Kinvara (White) Miles: 35.40 | LunarRacer (Red) Miles: 29.30 | Asics Speedstar (red) Miles: 21.70 |
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| | Strong winds. Not fun. Cut the run short.
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| Adidas Mana (Blue) Miles: 7.00 | 2014 $ Miles: 4.40 |
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| | Hotel treadmill in Princeton, NJ. Here all week. Bad weather will keep me inside all week. Yuck. |
| Adidas Mana (Black/Red) Miles: 7.00 |
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| | Treadmill in Princeton. |
| Saucony Kinvara (White) Miles: 6.00 |
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| | Treadmill. I don't think my achilles likes the treadmill. But I didn't pack warm clothing to run outside in the single digit temps. Poor planning on my part. PM: 3.2 miles around the hotel and corporate offices. It was bitter cold and all I had was shorts and a t-shirt. Used some socks as gloves. Still too cold. First time I stepped outside since Sunday. |
| Adidas Mana (Black/Red) Miles: 6.00 | Saucony Kinvara (White) Miles: 3.20 |
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| | Treadmill
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| Adidas Mana (Black/Red) Miles: 6.00 |
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| | Made it home to Vancouver last night. Feels good to run in my neighborhood and not on the treadmill at the hotel. Wells loop and costco loop. Best I've felt since October or September. |
| Adidas Mana (Blue) Miles: 10.10 | 2014 $ Miles: 3.95 |
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| | Ran to highway 14 off of 164th, then looped around McGilveray and the middle school. Home via Mill Plain. It feels so good to be running pain free after 5-6 months.
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| LunarRacer (Red) Miles: 9.00 | 2014 $ Miles: 2.35 |
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| | Early run around Vancouver before Andrea took a flight to Kentucky. Gonna be a long week.
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| Adidas Mana (Blue) Miles: 8.50 | 2014 $ Miles: 0.75 |
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| | Took the boys to Grass Valley and they played on the playground while I ran laps. Pretty choppy run, as I frequently stopped to check in with them and make sure all was well. Better that than no run at all. |
| Adidas Mana (Black/Red) Miles: 6.00 |
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| | Pushed Miles in the stroller whole the oldest was in school. Great weather today. |
| Asics Speedstar (red) Miles: 6.40 | 2014 $ Miles: 0.20 |
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| | Ran loops around the neighborhood. Lots and lots of loops.
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| LunarRacer (Red) Miles: 6.30 | 2014 $ Miles: 2.65 |
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| | Loops around the house, checking on the boys every 15-20 minutes.
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| Saucony Kinvara (White) Miles: 10.20 |
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| | Looped around Target and then Union HS and Costco. Glad this week is over...
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| Saucony Kinvara (White) Miles: 8.00 | 2014 $ Miles: 1.40 |
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| | Around Target, Timbers soccer field and Union HS. Felt like junk.
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| Adidas Mana (Blue) Miles: 10.50 | 2014 $ Miles: 5.80 |
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| | Wells loop to Costco.
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| Asics Speedstar (red) Miles: 8.00 | 2014 $ Miles: 1.45 |
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| | Around Union HS, then to the Timbers soccer fields and home. 55 degrees and drizzly rain made for an enjoyable run. |
| Adidas Mana (Black/Red) Miles: 8.10 | 2014 $ Miles: 1.15 |
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| | Mt. View HS to Target, then home.
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| Saucony Kinvara (White) Miles: 8.00 | 2014 $ Miles: 0.80 |
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| | Ran the hill East of Costco, then back to Union HS and home. |
| LunarRacer (Red) Miles: 6.00 | 2014 $ Miles: 1.00 |
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| | Around the hood.
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| Asics Speedstar (red) Miles: 7.30 | 2014 $ Miles: 3.50 |
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| | Timbers practice fields, then camas medows cold course, and looped around to Grass Valley school and home. Weather said last night lots of rain and wind but I caught a perfect window and it was very pleasant. After I finished the wind started up and the sky let open with a downpour. Glad I went when I did. |
| Adidas Mana (Blue) Miles: 13.10 | 2014 $ Miles: 7.05 |
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| | Early fun before a airport departure.
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| LunarRacer (Red) Miles: 8.00 | 2014 $ Miles: 0.10 |
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| Adidas Mana (Blue) Miles: 49.20 | 2014 $ Miles: 36.55 | Adidas Mana (Black/Red) Miles: 33.10 | Saucony Kinvara (White) Miles: 35.40 | LunarRacer (Red) Miles: 29.30 | Asics Speedstar (red) Miles: 21.70 |
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