| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Kinvara (yellow/white) Miles: 78.80 | Kinvara 8 (Green) Miles: 37.50 | Hoka Speedgoat Miles: 3.00 | Altra Escalante Miles: 42.20 | Altra Lone Peak 3.5 Miles: 10.20 | Altra Escalante (Boston) Miles: 16.00 | Lunar (red) Miles: 20.00 |
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| | 13 miles in Phoenix, AZ.
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| Kinvara (yellow/white) Miles: 13.00 |
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| | Phoenix. Not a lot of sleep the last two nights so it was a bit of a struggle. Looking forward to going home and sleeping in my own bed tonight.
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| Kinvara (yellow/white) Miles: 10.30 |
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| | Golf Course and Wells Loop.
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| Kinvara 8 (Green) Miles: 7.10 |
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| | First snow run this winter. More expected this weekend.
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| Hoka Speedgoat Miles: 3.00 |
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| | AM: 7 miles early
PM: 3 miles on the hotel treadmill
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| Altra Escalante Miles: 3.00 | Kinvara (yellow/white) Miles: 7.00 |
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| | AM: 6 treadmill miles. Only 7 degrees and I didn’t pack warm enough clothing.
PM: 4 treadmill miles.
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| Altra Escalante Miles: 10.00 |
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| | 15 degrees so for the 4th run in a row, hit the treadmill. So sick of running inside.
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| Altra Escalante Miles: 4.00 |
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| | We got 6 inches of snow which equals 24 inches in Utah. It shuts down the city for a few days, but it’s fun to run on the first morning. Wells loop to 164th and home. Windy and cold running east, but otherwise a lot of fun.
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| Altra Lone Peak 3.5 Miles: 10.20 |
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| | AM: 5.2 miles to MVHS and back.
PM: 6.4 miles in Eugene.
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| Kinvara (yellow/white) Miles: 5.20 | Kinvara 8 (Green) Miles: 6.40 |
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| | Springfield OR
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| Kinvara 8 (Green) Miles: 9.00 |
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| | AM: 6.3 early before a flight.
PM: 3 miles on the treadmill.
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| Altra Escalante Miles: 3.00 | Kinvara (yellow/white) Miles: 6.30 |
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| | Bend, OR and I didn’t pack for freezing rain and snow that was falling last night and this morning, so all on the treadmill. Podcasts on the treadmill make it tolerable.
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| Altra Escalante Miles: 10.00 |
| | Comments(2) |
| | 2 miles. Better than nothing?
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| Altra Escalante (Boston) Miles: 2.00 |
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| | 10 miles; Highway 14, around the new development, to FL and home via Fred Meyer.
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| | 7 miles in the neighborhood.
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| Altra Escalante (Boston) Miles: 7.00 |
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| | AM: 4 treadmill miles.
PM: 8 miles in Boise. Sunny, but snowy.
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| Kinvara (yellow/white) Miles: 12.00 |
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| | 9 miles in Boise. I started my run just after 6 on somewhat dry roads and by the time I finished, it was a blizzard with white-out conditions. In order to stay off the roads (and sidewalks already covered in snow) I ran loops around Costco and the movie theater across the street. Boring...but safe.
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| Kinvara (yellow/white) Miles: 9.00 |
| | Comments(2) |
| | Felt good. Slept like a rock last night. Always good to be home after traveling.
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| Altra Escalante Miles: 9.20 |
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| | Solid run. Ran west for 7.5 miles, then returned on the backroads. Easy 10 miles and then increased the pace the final 5 (6:25, 6:16, 6:15, 5:42, 5:25). Feels really good to push the pace...I need to do it more often.
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| Kinvara 8 (Green) Miles: 15.00 |
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| | AM: 8 treadmill miles in Yakima
PM: 3 treadmill miles in Richland
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| Altra Escalante Miles: 3.00 | Kinvara (yellow/white) Miles: 8.00 |
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| | 8 treadmill miles in Tri-Cities. I'm sick of winter (snow & temps in the teens). I don't care about the weather normally...its just when I travel and don't pack for the correct conditions and I'm forced inside on the treadmill.
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| Kinvara (yellow/white) Miles: 8.00 |
| | Comments(3) |
| | Windy and cold. Thought my house was going to blow down last night. The trampoline did shift about 10 feet in the backyard. Ran to 14 and up Brady and Wells loop.
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| Altra Escalante (Boston) Miles: 7.00 |
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| | Windy. Cold. Again.
Looking forward to March...
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| | Comments(2) |
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| Kinvara (yellow/white) Miles: 78.80 | Kinvara 8 (Green) Miles: 37.50 | Hoka Speedgoat Miles: 3.00 | Altra Escalante Miles: 42.20 | Altra Lone Peak 3.5 Miles: 10.20 | Altra Escalante (Boston) Miles: 16.00 | Lunar (red) Miles: 20.00 |
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