| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Adidas Mana (Blue) Miles: 32.10 | 2014 $ Miles: 28.95 | LunarRacer (Red) Miles: 30.80 | Asics Speedstar (red) Miles: 38.00 | Adidas Mana (Black/Red) Miles: 23.40 |
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| | Blah. Every day this week was worse as far as my leg goes. Not many things worse than wanting to run far and your body not cooperating. Frustrating.
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Adidas Mana (Blue) Miles: 7.30 | 2014 $ Miles: 3.60 |
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| | Same story, different week. This is getting old. Right hip/hamstring/calf/knee/hip flexor all tight.
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LunarRacer (Red) Miles: 6.50 | 2014 $ Miles: 1.20 |
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| | Behind the Wells and Grass Valley, then home.
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Asics Speedstar (red) Miles: 6.30 | 2014 $ Miles: 1.35 |
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| | It snowed in Portland. It took me 90 minutes to get home from work when it should haven taken only 15 minutes. After dinner and watching basketball, I took out the garbage and the wind had stopped. Fresh snow, no wind and zero traffic; I had to go for a run. Ran the streets of Vancouver all by myself for 5 miles. It was awesome. So quiet, so bright from the reflection of street lights on the white snow. Loved it. |
Asics Speedstar (red) Miles: 5.30 |
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| | Winter wonderland #2. Not as fun as last night, but enjoyable for the most part. More traffic to deal with at 7, that's for sure. |
Adidas Mana (Blue) Miles: 6.40 | 2014 $ Miles: 0.05 |
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| | Today was miserable I relation to the last two. The snow as fun for a couple days, but by today it had turned to ice in most places, and thick slush elsewhere. The NW is miserable after a snowstorm because the city does nothing to clear the roads. Just have to deal with the mess until it melts. |
Adidas Mana (Black/Red) Miles: 8.10 |
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| | I ran today! Success.
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LunarRacer (Red) Miles: 5.60 | 2014 $ Miles: 1.05 |
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| | My leg felt good for the first 5, then not so much...
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Asics Speedstar (red) Miles: 7.40 | 2014 $ Miles: 3.75 |
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| | The best I've felt in 2+ months. Hopefully turning the corner.
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Adidas Mana (Blue) Miles: 8.20 | 2014 $ Miles: 6.10 |
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| | Felt good two days in a row. Knock on wood... Ran McGilvery to the church, then Mill Plain home. Lots of rain and wind.
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Adidas Mana (Black/Red) Miles: 7.30 | 2014 $ Miles: 1.00 |
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| | Around Costco and Union HS. Misty rain which made for an enjoyable run.
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Asics Speedstar (red) Miles: 6.50 | 2014 $ Miles: 1.50 |
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| | Around fishers landing and then home via Mill Plain. |
LunarRacer (Red) Miles: 6.20 | 2014 $ Miles: 0.10 |
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| | I ran South on 192nd to Highway 14 and back. PM: 4 miles in Bend, OR. |
Adidas Mana (Blue) Miles: 4.00 | Asics Speedstar (red) Miles: 5.00 | 2014 $ Miles: 1.20 |
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| | 8 miles in Bend, OR. The altitude kicked my butt.
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Adidas Mana (Black/Red) Miles: 8.00 |
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| | Around Mt. View HS. |
LunarRacer (Red) Miles: 6.40 | 2014 $ Miles: 0.50 |
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| | Ran to the Timbers practice fields, then home via Union HS.
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Adidas Mana (Blue) Miles: 6.20 | 2014 $ Miles: 1.95 |
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| | I ran around the Costco and Grass Valley loop. Just can't seem to get any more miles than 6-7. But I suppose that 6 is better than 0.
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LunarRacer (Red) Miles: 6.10 | 2014 $ Miles: 1.90 |
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| | Around the 'hood.
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Asics Speedstar (red) Miles: 7.50 | 2014 $ Miles: 3.70 |
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Adidas Mana (Blue) Miles: 32.10 | 2014 $ Miles: 28.95 | LunarRacer (Red) Miles: 30.80 | Asics Speedstar (red) Miles: 38.00 | Adidas Mana (Black/Red) Miles: 23.40 |
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