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Frostbite 10K

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Frostbite 10K (6.2 Miles) 00:33:00, Place overall: 1
Total Distance
14.00

6 miles for a warm up.  It was 24 degrees and I didn't love the idea of racing with it this cold.  I ran the course and by the 5th mile it warmed up to 26-27 degrees and felt pretty good.

Goal was to run a 10k race at a faster pace than Paul runs the marathon trials in Houston today.  I probably missed the goal because Paul is a BEAST and gonna tear it up this morning.  Anyway, race started and I took the lead from the gun.  The first mile was slight downhill (5:10), second mile was flat (5:16) and third mile was slight uphill (5:20).  I hit the turn around (forgot to look at my watch) and tried to stay somewhat consistent on the reverse course.  Missed mile 4 but fifth mile was (flat again in 5:24) and mile 6 (slight uphill in 5:15).  Final .2 in 37 seconds so the course was off somehow.  In fact, I think the course was long but who know.  Don't really care.  Just wanted a solid tempo-type workout and that's what I got.  Very pleased with the time given the time of year and the weather.  Hopefully I can put together a few more solid months before Pear Blossom and a spring marathon.

 2 mile cool down and then a large chocolate milk for a post-race refreshment.

Nike Vomero Miles: 6.00Mizuno Ronin Miles: 8.00
Comments
From Jon on Mon, Jan 16, 2012 at 21:34:23 from 98.71.175.203

Looks like you beat Paul by 3 seconds/mile. Nice job.

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