Little Bad Legs

January 08, 2009

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

5K: 16:14-Flag Day 2008

10K: 32:30-Gold Dust Days 2008

1/2 Marathon: 1:13:43-Grants Pass 2008

Marathon: 2:35:47-CIM 2008

Short-Term Running Goals:

Keep running?

Long-Term Running Goals:

Find a balance between running and the rest of my life

Personal:

Just graduated from college. Now to decide what I want to be when I grow up........

Wife that doesn't run but is very supportive, 1 son that is awesome and 1 dog that isn't.

Favorite Blogs:

Slow Poke

Miles:	This week:	23.00	Month:	40.00	Year:	40.00

Thu, Feb 21, 2008

Total Distance

0.00

Pool this morning, and I actually swam most of it.

10 laps in 14:59, running each lap
10 laps in 13:14, freestyle 1 lap, running 1 lap, etc.
10 laps in 12:57, same as above
10 laps, freestyle and breaststroke

Pretty good workout. Freestyle swimming got my heart rate into the high 150's, so that was good. I'll continue to swim more and run less with these workouts.

Comments

From dave holt on Feb 22, 2008 at 09:32:08

Glen, Saturday at 7:00 at the running store - for about a 17 miler. If your in.

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